Welcome to my site.
On the left is my original MUSIC. On the right the latest HEALTH & FITNESS information.
You can access everything from the tabs above. Requests for appearances and interviews: email@example.com
HEALTH & FITNESS
The newest posts
Human Extinction—Can We Survive It?
Personalize Your Training: an excerpt
NEW PODCAST: The 1:59 Marathon
Endurance Training Podcast
The Barefoot Bandwagon
Update on Dairy:
To eat or not to eat
We all do it, but too much is not just associated with physical problems, but disease and longevity.
How I Developed the Two-Week Test
Paleo People Today
Optimal brain and body health is more than making meals and being barefoot—modern humans are still holistic hunter-gatherer-musicians. Part 1
Read Part 2 here
AN OVERVIEW OF
The Overtraining Syndrome
Have you gained weight? Lost fitness?
JumpStart your brain and body. Begin here!
Chocolate Lovers Live Longer
NEW! Recommended Supplements
"What Exactly Is
The Maffetone Method?"
NEW: Article Archive
The book for EVERYONE!
“The Big Book is superb. It’s a true owner’s manual for the care and maintenance of the human machine. I’ve pored over health and fitness books for the past five years, and I haven’t found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.”
—Christopher McDougall, author of Born to Run
Read Dr. Phil's Interview on the BIG book!
Hot Forum Topics
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