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Welcome to my site. On the left is my original MUSIC. On the right the latest HEALTH & FITNESS information. You can access everything from the tabs above.
NEW FREE DOWNLOAD..."The Maffetone Method: Music & Wellness." A free 34-page booklet that highlights many features of my holistic approach to optimal health and fitness. CLICK HERE.  SEE THE UPDATED TOUR SCHEDULE |
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MUSIC |
HEALTH & FITNESS
New articles: Health Care Has Turned to Health Scare, part 2 The 1:59 Marathon, Again Natural Plant Poisoning Critical thinking to the rescue Health care has turned to health scare Why Music Matters: Beyond Mental and Emotional Health Beware: The New No Pain No Gain Trend "What Exactly Is The Maffetone Method?" The newest Book! “The Big Book is superb. It’s a true owner’s manual for the care and maintenance of the human machine. I’ve pored over health and fitness books for the past five years, and I haven’t found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.” —Christopher McDougall, author of Born to Run Read Dr. Phil's Interview on the NEW book! Most Recent Web Items: The Myth of Holistic Health Have you gained weight? Lost fitness? JumpStart your brain and body. Begin here! An Athlete's Impasse The 1:59 Marathon, Part 6: Live High Race Low Healthy Sex, Part 4 Children’s unhealthy habits cause problems as adults Cell phone use by kids is highly destructive for short- and long-term health Strength Training for Bones and Muscles: PART 2—Natural versus Artificial PART 1—The natural Paleo Principle Keys to Successful Aging Eleven Ways to Building a Better Brain Oral Health and Body Fat—A Key Connection Water Intoxication Affects More Than Runners And Triathletes Is Hyponatremia Media Hype or Serious Public Health Concern? The Ups and Downs of Blood Pressure Is Aging a Disease? Muscle Imbalance A common, often undetected cause of aches, pains and disability PARTS 1 & 2 Think You Know What Being Aerobic Is? Hot Forum Topics
Most Popular Obesity, Illness, and Infertility: A Toxic Combo that Might Contribute to the Fall of the Human Race In Search of the Perfect Running Shoe Recommended Reading List
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