The Movement Movement features some of the brightest thought leaders in natural movement — experts who dispel myths, confusion, and sometimes outright lies about how people should move their bodies…
MAF NewswireJuly 19, 2021
Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life.…
MAF NewswireAugust 11, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
MAF NewswireFebruary 4, 2020
Since most runners have been injured, should shoes, clothing, or running magazines be accompanied by warning labels? Fortunately, there are ways to reduce your running risks. (more…)
Dr. Phil MaffetoneFebruary 18, 2019
Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes. (more…)
Dr. Phil MaffetoneApril 11, 2017
Inhaling hot smoke is obviously harmful, but newer options have increased the use of both tobacco and marijuana in athletes. (more…)
Dr. Phil MaffetoneApril 1, 2016
Getting and staying healthy is the real key to reaching your training and racing goals — and getting faster. (more…)
Dr. Phil MaffetoneFebruary 17, 2016
Tragic events underscore need to understand balance between fitness and health The recent death of a 55-year-old competitive mountain biker in the popular Leadville Trail 100 MTB in Colorado has…
Dr. Phil MaffetoneAugust 20, 2015
With an elite field of great endurance runners lining up for the 2015 Boston Marathon, there’s a chance we will see a sub-two hour time. No doubt 1:59:something will be…
Dr. Phil MaffetoneMay 1, 2015
If you haven't read part 1, get to it here. A Quick Primer on Running Right The notion of barefoot running to improve your form and gait is fine and…
Dr. Phil MaffetoneApril 30, 2015
For endurance athletes, most of the talk about better performance revolves around VO2max and lactate threshold. Despite their popularity these two factors they are more important for relatively short, middle…
Dr. Phil MaffetoneApril 29, 2015
By Vera C. Stek (From: MyCentralJersey.com May 7, 2009) Much is made of the elusive “runner’s high” athletes are said to experience during the sweaty, gasping pursuit of their sport.…
Dr. Phil MaffetoneApril 16, 2015
Just Before the New York City Marathon (Yes, He’s Running Barefoot) Christopher McDougall’s bestselling book, Born to Run, significantly influenced the consumer trend toward barefoot running and minimalist, low-tech footwear.…
Dr. Phil MaffetoneApril 16, 2015
Lessons from the Leaning Tower Galileo was said to have dropped two objects of different weights from the Torre pendente di Pisa—the Leaning Tower of Pisa—to prove his new theory…
Dr. Phil MaffetoneApril 16, 2015
MAF Strength eBook
MAF eLearning Course
The MAF Method
Free eBook
