Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete

This¬†original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. By Philip B. Maffetone-1 and Paul B. Laursen2,3 Abstract … Continue reading Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete