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e-learning Course

MAF
Foundations
Launchpad

$299

Modules 1,2 & 3 Only
Get Started Today!

e-learning Course

MAF
Foundations
Launchpad

$299

Modules 1,2 & 3 Only
Get Started Today!

The Course

For a limited time only, you can kickstart your MAF journey by enrolling into MAF Foundations Launchpad. Comprising Modules 1, 2 and 3 from the full MAF Foundations course, this Launchpad version gets you quickly on the pathway to putting the MAF180 formula into practice.

What’s included:

  • Instant access to Modules 1, 2 and 3 from the full MAF Foundations course
  • Support from the MAF Expert Team and learner community in the MAF Forums
  • Certificate of completion
  • Credit towards completion of the full MAF Foundations course

3 modules

Module 1:
Introduction to the MAF Method

  • Learn the philosophies and concepts that underpin the MAF Method
  • Discover the scientifically-proven benefits delivered by the MAF Method
  • Understand the efficacy of heart rate training and the importance of developing the aerobic system for fat loss, fitness, and athletic performance.

Module 2:
Identifying the baseline

  • Learn the four step process of onboarding
  • Discover how to use the MAF 180 Formula to calculate your MAF HR and MAF Zone
  • Understand the application and implementation of the MAF Test, and how to perform it across a variety of modalities.

Module 3:
MAF Training

  • Explore the components that make up MAF Training and how to execute them within the MAF Method guidelines
  • Learn the steps for designing and progressing your MAF Training
  • Understand the baseline programming recommendations for novice, intermediate and advanced athletes
  • Learn the importance of adequate rest and recovery, how to assess your readiness for training, and strategies for improving your recovery
  • Discover the MAF Progression of Aerobic Development model and how to follow it on your MAF journey.