For a limited time only, you can kickstart your MAF journey by enrolling into MAF Foundations Launchpad. Comprising Modules 1, 2 and 3 from the full MAF Foundations course, this Launchpad version gets you quickly on the pathway to putting the MAF180 formula into practice.
- Instant access to Modules 1, 2 and 3 from the full MAF Foundations course
- Support from the MAF Expert Team and learner community in the MAF Forums
- Certificate of completion
- Credit towards completion of the full MAF Foundations course
Introduction to the MAF Method
- Learn the philosophies and concepts that underpin the MAF Method
- Discover the scientifically-proven benefits delivered by the MAF Method
- Understand the efficacy of heart rate training and the importance of developing the aerobic system for fat loss, fitness, and athletic performance.
Identifying the baseline
- Learn the four step process of onboarding
- Discover how to use the MAF 180 Formula to calculate your MAF HR and MAF Zone
- Understand the application and implementation of the MAF Test, and how to perform it across a variety of modalities.
- Explore the components that make up MAF Training and how to execute them within the MAF Method guidelines
- Learn the steps for designing and progressing your MAF Training
- Understand the baseline programming recommendations for novice, intermediate and advanced athletes
- Learn the importance of adequate rest and recovery, how to assess your readiness for training, and strategies for improving your recovery
- Discover the MAF Progression of Aerobic Development model and how to follow it on your MAF journey.