Dinner

Chickpea Soup

Chickpeas carry dense quantities of important nutrients and minerals like folate, iron and phosphorous. Try them out in this delicious soup.
View recipe
Dinner

Burger Deluxe

Beef is an excellent source of complete protein, as well as iron, phosphorous, and vitamin B (and is absolutely delicious). Enjoy!
View recipe
Dinner

Pork Chops with Cabbage

This combination of pork and vegetables makes for a great dinner, as well as being extremely high in Vitamin K and B1. Sage gives the taste and aroma a great finishing touch.
View recipe
Dinner

Lentil Soup

Lentils are the unsung heroes of the legume world. They provide unearthly amounts of protein and fiber, as well as being rich in folate, thiamin, phosphorous and iron, which are found primarily in animal meats.
View recipe
Dinner

Herbal Meatballs

These delicious meatballs are a symphony of herbs, with an amazing, distinguished flavor as well as a generous dose of protein and other nutrients.
View recipe
DinnerTwo-Week Test

Stuffed Zucchini

I love zucchini because it is delicious, easy to cook with, and has many vitamins and minerals with thousands of phytonutrients. When stuffed with meat and cheese it makes for a rich, tasty dinner.
View recipe
Dinner

Spicy beef

Another delicious beef and veggie meal which combines the many nutritional benefits and flavor scheme provided by these two food groups.
View recipe
Dinner

Poached Wild Salmon

Salmon, with its delicious flavor and its incredible array of omega-3 fatty acids, is an excellent dinner any day. Try it out in this spicy, zesty format for a delicious, healthy treat.
View recipe
Sirloin Steak
Dinner

Sirloin Steak

Legend has it that the name "sirloin" was coined by King James I of England, when he knighted this amazing cut of beef at a dinner in Hoghton tower, effectively making it a "Sir Loin." Whether you believe that or not, you can do justice to that legend with this delicious and nutritious recipe.
View recipe
Lunch

Kale with Diced Chicken

Kale is a vitamin powerhouse, yielding important amounts of vitamin K, vitamin C, and beta-carotene. By combining it with chicken, this dish makes for a tasty and balanced meal.
View recipe
Lunch

Lentil Tabouli

Tabouli (also known as Tabouleh) is a Levantine dish that traditionally has a bulgur wheat base. I make it with lentils to get a softer flavor and texture, not to mention the high nutritional value!
View recipe
Lunch

Salmon Nori Wraps

Seaweed nori is a great gluten free-option to make wraps! These salmon wraps are a tasty way to get the vitamins from nori as well as the Omega-3 fatty acids from salmon.
View recipe

MAF recipes to your inbox!

Subscribe to MAF and get nutrition advice direct to your inbox for FREE.