Like chicken, duck makes for a delicious meal and is an excellent source of protein. Try it out in this simple recipe that really brings out its flavors!

Step 1
Place whole duck in a crock pot, salt generously, cook on high until done (meat will easily separate from bone). Brown in a hot oven, skin-side up, just before serving.

Step 2
Lightly sauté onions in ghee or butter. Add spinach at the end and cover to steam.
(Duck bones and other unused pieces also make a great stock—simmer in water 8-12 hours and strain.)

Step 3
Serve with a side salad.

Serves: 4
Prep: 20 minutes
Cooking: 6-8 hours

  • 1 duck
  • 1 large onion
  • 6 cups spinach, chopped
  • 1 tbs butter or ghee
  • Sea salt

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