Tag

Soup

Dinner

Chickpea Soup

Chickpeas carry dense quantities of important nutrients and minerals like folate, iron and phosphorous. Try them out in this delicious soup.
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Dinner

Lentil Soup

Lentils are the unsung heroes of the legume world. They provide unearthly amounts of protein and fiber, as well as being rich in folate, thiamin, phosphorous and iron, which are found primarily in animal meats.
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BreakfastTwo-Week Test

Egg Drop Soup

Egg drop soup is a staple of asian cuisine. It works marvelously as a light breakfast that lets you get protein, a bit of fats, and the vitamins and minerals of the added veggies all in one sitting.
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