Dr. Phil Maffetone discusses the MAF Method, The 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018