Podcasts

Sugar smack-down

With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing.  Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF Newswire
November 19, 2019
Brown Bear ExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015