Nutrition

Folate Food Guidelines

Eating sufficient amounts of foods to provide adequate folate is important for everyone. This means consuming real food and avoiding junk food. This is accomplished when enough vegetables are consumed,…
Dr. Phil Maffetone
January 24, 2016
Nutrition

The Folate Plot

The discovery in 1991 that about 70 percent of neural tube defects, a group of serious birth defects, could be prevented by the consumption of synthetic folic acid led to…
Dr. Phil Maffetone
April 16, 2015