While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Dr. Phil MaffetoneDecember 10, 2018
Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
Dr. Phil MaffetoneJune 12, 2018
Poor health keeps killing economic growth, but if too many people suddenly get healthy it could burst the big Wall Street bubble. (more…)
Dr. Phil MaffetoneDecember 5, 2017
Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Dr. Phil MaffetoneAugust 21, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
Big Sugar has sprinkled our society with political injustices, leading to increased rates of obesity, diabetes, heart disease, cancer and other chronic illnesses that devastate lives and economies. (more…)
Dr. Phil MaffetoneFebruary 27, 2016
Find and fix these 7 health and fitness hazards that can slow you down One of the most common questions I receive is from athletes asking why, despite all the…
Dr. Phil MaffetoneMay 22, 2015
The Oral-Nutrient-Brain-Body Pathways The glycemic index (GI) has gained popularity since the publishing of a landmark study by Jenkins and colleagues in 1981 entitled, “Glycemic index of foods: a physiological…
Dr. Phil MaffetoneMay 3, 2015
Truly health-conscious consumers choose to avoid artificial, unnatural and synthetic chemicals, but often — and unknowingly — consume these in dietary supplements. Misleading information on supplement labels is the most…
Dr. Phil MaffetoneMay 3, 2015
This title has a certain ring to it – like the first line of a good song I never wrote. It’s one of those obvious statements, but also one that’s…
Ivan Rivera, MAF Product DirectorMay 1, 2015
Body language is millions of years old, and has played an integral role in helping humans survive as a species. Our sitting and standing stance, and the way we move,…
Dr. Phil MaffetoneMay 1, 2015
Coralee Thompson, M.D. Many female athletes have menstrual problems associated with training. One study (Arch Phys Med Rehabil, May, 2007) showed that 40% of a group of female triathletes had…
Dr. Phil MaffetoneApril 16, 2015
An important assessment and treatment form of biofeedback Tens of thousands of health and fitness professionals use some form of manual muscle testing in their work. The objective of muscle…
Dr. Phil MaffetoneApril 16, 2015
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