Podcasts

Get the most from MAF

In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the 180 Formula and managing stress.…
Dr. Phil Maffetone
August 13, 2019
Brown Bear ExerciseNutrition

Big Bear

In nature, body fat is a valuable commodity Riding a mountain bike on animal trails through the woods is a longtime favorite workout. My trusty bike easily absorbs surprise stones…
Dr. Phil Maffetone
July 19, 2015