Exercise

Gait, Part 2

If you haven't read part 1, get to it here. A Quick Primer on Running Right The notion of barefoot running to improve your form and gait is fine and…
Dr. Phil Maffetone
April 30, 2015
Exercise

Runner’s High

By Vera C. Stek (From: MyCentralJersey.com May 7, 2009) Much is made of the elusive “runner’s high” athletes are said to experience during the sweaty, gasping pursuit of their sport.…
Dr. Phil Maffetone
April 16, 2015