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Dr. Phil Maffetone
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The MAF Files

Original health & fitness articles
Brain - System 1 & 2 Health and Fitness

Decision-making in health and fitness 

How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
MAF Newswire
MAF NewswireJanuary 24, 2019
Walking In The Countryside Health and Fitness

Key to life: Find the fun!

The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 18, 2018
Allie Wisner Athletic Performance

Life-Changer

MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal Walter
Hal WalterAugust 14, 2018
Acid Alkaline Diet HealthNutrition

The Acid-Alkaline Issue 

Balance your diet and eat more plant foods to avoid all of the hype. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneFebruary 12, 2018
High Intensity Training (HIT) Athletic PerformanceEndurance SportsExerciseHealth

How HIIT Helps and Hurts

High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJanuary 20, 2018
Fat-Burning JournalHealth

Overfat and Healthy?

One big myth in modern society is that you can be both. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJanuary 8, 2018
Blood Pressure Lifestyle & StressNutrition

UPDATE: The Ups and Downs of Blood Pressure

For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneNovember 18, 2017
High Performance Heart ExerciseHealthLifestyle & Stress

The High-Performance Heart

This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneNovember 13, 2017
ExerciseLifestyle & StressNutritionTop 10 Most Read

The MAF Top-10

Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product Director
Ivan Rivera, MAF Product DirectorJune 12, 2017
ExerciseLifestyle & StressNutrition

The Missing Key to MAF

Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil Maffetone
Dr. Phil MaffetoneMarch 28, 2017
Fat-Burning JournalNutrition

Fat-Burning Journal

A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 22, 2016
Fat-Burning JournalLifestyle & StressNutritionTop 10 Most Read

Carbohydrate Intolerance and the Two-Week Test

Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence…
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 17, 2016
Nutrition

Plant Food Update

Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 11, 2016
White Paper Carbohydrate Intolerance Fat-Burning JournalResearch

White Paper: Carbohydrate Intolerance – Its Implications in Health and Fitness

Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 8, 2016
Lifestyle & Stress

Don’t Get Old!

Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Dr. Phil Maffetone
Dr. Phil MaffetoneAugust 21, 2016
Nutrition

Nuts for your health

The top five nuts and seeds to eat for better health (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 24, 2016
Lifestyle & Stress

Let the music set you free

Sex, drugs and rock 'n' roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 18, 2016
Athletic PerformanceEndurance Sports

Welcome to Planet Endurance

Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
Hal Walter
Hal WalterJune 6, 2016
Athletic PerformanceEndurance SportsExerciseLifestyle & Stress

MAF in a Nutshell

Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal Walter
Hal WalterMay 29, 2016
Fat-Burning JournalNutrition

10 days to healthier kids

A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneApril 16, 2016
Athletic Performance

We need your MAF Test Results!

To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…
Ivan Rivera, MAF Product Director
Ivan Rivera, MAF Product DirectorApril 5, 2016
ExerciseLifestyle & StressTop 10 Most Read

Seven steps to better health

The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneMarch 10, 2016
ExerciseLifestyle & Stress

Well-being vs. Wealth

‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal Walter
Hal WalterMarch 5, 2016
Supersize Me Nutrition

Death by Dietary Guidelines

Following the new gov.diet could be a script for the perfect horror film. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJanuary 14, 2016
ExerciseNutrition

MAF for the New Year

A systematic approach to building fitness and health can free you from making annual New Year’s resolutions. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 27, 2015
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  • The 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015
  • Carbohydrate Intolerance and the Two-Week Test December 17, 2016
  • Want Speed? Slow Down!  April 30, 2015
  • What is the MAF Test? May 6, 2015
  • What is MAF? October 16, 2017

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  • Home
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    • Breakfast
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    • Phil Maffetone
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    • Team
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