How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence…
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Sex, drugs and rock 'n' roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind. (more…)
Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…