MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence…
Dr. Phil MaffetoneDecember 17, 2016