New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
Dr. Phil MaffetoneJuly 30, 2019
How people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to researchers. (more…)
MAF NewswireJanuary 24, 2019
The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil MaffetoneDecember 18, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
Balance your diet and eat more plant foods to avoid all of the hype. (more…)
Dr. Phil MaffetoneFebruary 12, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
Dr. Phil MaffetoneMarch 28, 2017
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
One of the most effective ways to quickly improve health and fitness is to determine your tolerance to carbohydrate foods. This can be personalized through the Two Week Test. Carbohydrate…
Dr. Phil MaffetoneDecember 17, 2016
Do you really mean 10 daily servings of vegetables and fruits? (more…)
Dr. Phil MaffetoneDecember 11, 2016
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…
Dr. Phil MaffetoneAugust 21, 2016
Sex, drugs and rock 'n' roll — the common chord that runs through us all, intricately connecting each of our brains and the evolution of mankind. (more…)
Dr. Phil MaffetoneJune 18, 2016
Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more…)
Hal WalterJune 6, 2016
Phil's new journal article in Sports Medicine explores the topic of unhealthy athletes and striking the ultimate balance. (more…)
Hal WalterMay 29, 2016
A simple survey can help evaluate children, and the remedy for better health is even easier. (more…)
Dr. Phil MaffetoneApril 16, 2016
To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…
Ivan Rivera, MAF Product DirectorApril 5, 2016
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. (more…)
Dr. Phil MaffetoneMarch 10, 2016
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. (more…)
Hal WalterMarch 5, 2016
Following the new gov.diet could be a script for the perfect horror film. (more…)
Dr. Phil MaffetoneJanuary 14, 2016
One simple step can do more than save a life — it can help a friend or family member live life to the fullest. (more…)
Dr. Phil MaffetoneDecember 12, 2015
Why eating by government guidelines keeps making more people fat and unhealthy. (more…)
Dr. Phil MaffetoneNovember 6, 2015
Halloween kicks off the so-called “holiday season.” Millions of children — and adults — gobble down pounds of sweets, finishing just in time for the next holiday feeding frenzy. (more…)
Dr. Phil MaffetoneOctober 28, 2015
Find and fix these 7 health and fitness hazards that can slow you down One of the most common questions I receive is from athletes asking why, despite all the…
Dr. Phil MaffetoneMay 22, 2015
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