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Dr. Phil Maffetone
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Original Research

Original MAF Research, White Papers, and other writing.
Non-Training Heart RatesOriginal Research

MAF 180: Personalizing Exercise Heart Rate

(more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 22, 2019
Original Research

The overtraining syndrome

A three-stage spectrum disorder defined (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneApril 29, 2019
Boston MarathonOriginal Research

Boston Marathon: An Unfair Disadvantage

New research shows the world's oldest and most popular marathon course yields slower times. (more…)
Hal Walter
Hal WalterSeptember 5, 2017
ExerciseLifestyle & StressOriginal Research

The Social Stress of ‘No-Pain No-Gain’

This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
Dr. Phil Maffetone
Dr. Phil MaffetoneAugust 23, 2017
ExerciseNutritionOriginal Research

Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete

This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneAugust 23, 2017
Fat-Burning JournalOriginal Research

Overfat Pandemic

New research suggests 76 percent of the world’s population is overfat (more…)
MAF Newswire
MAF NewswireJanuary 3, 2017
White Paper Carbohydrate IntoleranceFat-Burning JournalOriginal Research

White Paper: Carbohydrate Intolerance – Its Implications in Health and Fitness

Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil Maffetone
Dr. Phil MaffetoneDecember 8, 2016
Marathon RunningExerciseOriginal Research

Original Research: Marathon Pace Prediction

All marathoners, from fast to last, predict their race pace, usually by comparing shorter race times, time trials, previous marathons or “gut” feelings. But studies show that the best predictor…
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 30, 2016
White Paper - HRFat-Burning JournalOriginal Research

White Paper: MAF Exercise Heart Rate – How it can help improve health and sports performance

This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone I. Introduction Heart-rate monitoring is essential to exercise prescription by health…
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 22, 2016
MAF White PaperFat-Burning JournalOriginal Research

White Paper: An Introduction to MAF – Maximum Aerobic Function

A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society strongly emphasizing health, well-being…
Dr. Phil Maffetone
Dr. Phil MaffetoneJune 22, 2016

Other published studies:

The Prevalence of Overfat Adults and Children in the US.

The Boston Marathon versus the World Marathon Majors.

Overfat Adults and Children in Developed Countries: The Public Health Importance of Identifying Excess Body Fat

Athletes: Fit but Unhealthy?

Overfat and Underfat: New Terms and Definitions Long Overdue

Find more from Dr. Phil on Researchgate.net

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  • Method
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    • MAF Institute Login
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    • Articles
    • Research Papers
    • Podcasts
    • Spanish
  • MAF Kitchen
    • MAF Recipes
    • Yes/No Foods
  • Shop