Using these common and seemingly safe devices significantly raises the risk of brain cancer in children.
Read More
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm.
Cardiac arrest tops the list of potential problems with taking this commonly used drug.
Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…
Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles.
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
An update on the world’s most misunderstood eating style and why the contemporary version is making people overfat.
Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence...
Read More
These simple tips will help you assess if you are burning more fat for fuel.
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid...
Read More