Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…
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Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles.
Many miss what may be the most important MAF recommendation, and it’s difficult to say why. Perhaps most people are so accustomed to following prefab diets and workout plans that they…
An update on the world’s most misunderstood eating style and why the contemporary version is making people overfat.
Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence...
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These simple tips will help you assess if you are burning more fat for fuel.
Purposely avoiding healthy fats can impair health and fitness by causing a deficiency in essential fatty acids, and even producing a lack of energy. Those with disordered eating typically avoid...
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Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance.
Why following the herd is more likely to result in injury, disease and burnout.