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Getting strong while enduring the pandemic

By January 29, 2021February 2nd, 2021Exercise, Health, Lifestyle & Stress

You won’t want to miss this incredibly insightful and informative discussion with Dr. Phil Maffetone and Endurance Planet host Tawnee Gibson, as they explore a wide range of health and fitness topics, many related to weathering the coronavirus  pandemic. The discussion ranges from getting stronger the “slow weights” way, to self-care in uncertain times, the efficacy of “wearable technology” and Phil’s own personal practices for well-being — including the Five-Minute Power Break as a form of pro-active meditation. Tune in and turn up this lively and illuminating podcast!