Abs Exercise

Abdominal Addendum

The recent article on abdominal muscles resulted in several comments and questions. I will address many of them here. Several people asked about low back pain and abdominal muscle tone.…
Dr. Phil Maffetone
June 14, 2015
Nutrition

Fish oil supplements.

Omega-3 fats help promote cardiovascular and brain health, but the key to their effectiveness is an essential fat known as eicosapentaenoic acid, more easily pronounced by its acronym, EPA. Essential…
Exercise

Runner’s High

By Vera C. Stek (From: MyCentralJersey.com May 7, 2009) Much is made of the elusive “runner’s high” athletes are said to experience during the sweaty, gasping pursuit of their sport.…
Dr. Phil Maffetone
April 16, 2015