Physical activity can work wonders for those suffering from depression and anxiety, as well as neurological, mood and eating disorders. (more…)
Dr. Phil MaffetoneJuly 8, 2019
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
“There is increasing concern that most current published research findings are false.” — Dr. John Ioannidis, Stanford University School of Medicine (more…)
Dr. Phil MaffetoneApril 30, 2016