Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ’s success with using the MAF Method. Special thanks Endurance Planet
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Join Dr. Phil Maffetone, along with bestselling author Christopher McDougall and seven-time world champion pack-burro racer and author Hal Walter for a discussion about living a primal and functional life…
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
This simple self-health technique using two strips of tape can help improve foot function and heal muscles and joints.
Cardiac arrest tops the list of potential problems with taking this commonly used drug.
Over-the-counter and prescription drugs are contributing to the problem of vitamin D shortfalls in many people worldwide.
Are glucose and fructose the same? Yes, and no. These sugars both negatively impact health and fitness but can do so in different ways.
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore,…
Many assume that fasting is a healthy activity. In some cases this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap…