Personalize your eating style to work around cultural or geographical food choices (more…)
Dr. Phil MaffetoneJuly 7, 2020
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
U.S. passes Iceland to become the world’s worst country for confirmed COVID-19 cases per million people. (more…)
Dr. Phil MaffetoneJune 2, 2020
Heart rate monitoring is much more than just checking your numbers. Increased fat-burning, assessing performance progress, avoiding exercise stress, and other great benefits await you when you crack the code.…
Dr. Phil MaffetoneMay 26, 2020
Developing my approach to boosting nutrition was literally an organic personal journey. (more…)
Dr. Phil MaffetoneApril 28, 2020
The seemingly unlimited array of pills, powders and tonics appear difficult to sort through. However, just as with food, there are only two types of dietary supplements. (more…)
Dr. Phil MaffetoneApril 28, 2020
Even without the gym you can still improve your strength in the comfort and safety of your home. (more…)
Dr. Phil MaffetoneApril 21, 2020
Tu cerebro podría estar diciéndote una cosa y tu cuerpo algo totalmente distinto. Dr. Phil Maffetone La mayoría de la gente piensa que sabe lo que significa el término aeróbico,…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Philip Maffetone Entrenar suave se ha visto siempre como una señal de debilidad o pereza. Pero si realmente deseas ganar velocidad corriendo, nadando o en bici, lo…
Dr. Phil MaffetoneApril 13, 2020
El MAF Test (o prueba de función aeróbica máxima) es un complemento de la Fórmula 180 que mide el progreso de forma objetiva y advierte — en una fase muy…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Phil Maffetone Tras varias generaciones ingiriendo un exceso de azúcares y otros hidratos de carbono refinados, muchas personas presentan hoy día cierta intolerancia a los carbohidratos (o…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Phil Maffetone Un monitor de frecuencia cardiaca es la herramienta más importante para desarrollar condición aeróbica óptima y mejorar la quema de grasas. Este simple aparato es…
Dr. Phil MaffetoneApril 13, 2020
Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Dr. Phil MaffetoneMarch 17, 2020
How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Can they actually be harmful? How much do we really need, what about taste and nutrition, and, did our ancestors even eat them? (more…)
Dr. Phil MaffetoneJanuary 14, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Why abnormal numbers and missing tests could put you at great risk Audio intro by Dr. Phil Maffetone: (more…)
Dr. Phil MaffetoneDecember 2, 2019
Movement and gait are more natural on a non-motorized treadmill, especially if you’re barefoot. (more…)
Dr. Phil MaffetoneNovember 23, 2019
These two simple tests with a heart monitor could warn you of a potential cardiac issues. (more…)
Dr. Phil MaffetoneNovember 11, 2019
If the eyes are windows to the soul, the mouth is a window to whole body health and fitness. Open wide for a look. (more…)
Dr. Phil MaffetoneNovember 4, 2019
Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…
Dr. Phil MaffetoneOctober 23, 2019
Ten tips to help improve your ability to deal with offensive and potentially harmful sounds, smells and sights (more…)
Dr. Phil MaffetoneOctober 19, 2019
This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. (more…)
Dr. Phil MaffetoneSeptember 24, 2019
It's complicated, but science is now showing the sweet stuff is as addictive as many other dangerous substances. (more…)
Dr. Phil MaffetoneSeptember 16, 2019
Life giving you lemons? Smell them! Sometimes the simplest things have powerful therapeutic effects. (more…)
Dr. Phil MaffetoneAugust 27, 2019
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
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