Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to…
Dr. Phil MaffetoneAugust 3, 2021
Creativity is a demonstration and representation of our inner being, a communication and outpouring to all, an articulation of hidden personas, a statement of emotion, a brave assertion — and…
Dr. Phil MaffetoneJune 28, 2021
Humans are continually analyzing the movements of others. While we all have unique gaits, there are four main categories. (more…)
Dr. Phil MaffetoneJune 22, 2021
I still recommend listening to your body instead, but many people play music, and many have asked me for suggested playlists. Whatever the workout, you can listen to MAF Music!…
Dr. Phil MaffetoneJune 14, 2021
It’s somewhere over the rainbow — beyond 180, the Two-Week Test, and fat-burning. (more…)
Dr. Phil MaffetoneMay 24, 2021
Some of the most important questions have been answered. We can thwart infectious pandemics by improving health and fitness. (more…)
Dr. Phil MaffetoneMay 3, 2021
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn’t resist touching on other topics…
Dr. Phil MaffetoneApril 27, 2021
Feet are much more than a physical foundation — they significantly govern fitness, movement and quality of life. Unfit feet can cause stress throughout the body, waste energy and even…
Dr. Phil MaffetoneApril 11, 2021
If world governments and healthcare organizations were as diligent with addressing the fallout from sugar addiction as they have been with COVID-19, we’d be thriving in a wonderful, healthy and…
Dr. Phil MaffetoneApril 6, 2021
A new generation of coronaviruses are already here, scientists say. Is your immune system ready? (more…)
Dr. Phil MaffetoneMarch 23, 2021
From acne to zits and all in between — the hair and skin we see may be dead but it shouldn’t look that way. (more…)
Dr. Phil MaffetoneMarch 5, 2021
The Hispanic population spans Europe and the Americas, as well as multiple socioeconomic classes in various countries. (more…)
Dr. Phil MaffetoneJanuary 29, 2021
Despite all the debate, babble, and science, there is only one factor that may be the most important aspect of using a heart rate monitor — the result! (more…)
Dr. Phil MaffetoneJanuary 28, 2021
Using the MAF 180 Formula to improve the aerobic system and burn more fat slows the aging process and reduces the risk of physical injury as well as most diseases.…
Dr. Phil MaffetoneJanuary 28, 2021
Low-carb continues to get rave reviews for increasing energy and performance, and improving health. Ketosis too! But is it for you? (more…)
Dr. Phil MaffetoneJanuary 28, 2021
It’s a universal exercise you can turn into a unique personalized workout plan. (more…)
Dr. Phil MaffetoneJanuary 19, 2021
Salmon is very popular due to high levels of omega-3 fats, right? And who has never eaten a tuna salad sandwich in their life? But what real nutrients remain in…
Dr. Phil MaffetoneDecember 8, 2020
You need not be a coffee snob to seek out the best brew. But just in case, here’s another cup, and a new coffee video. (more…)
Dr. Phil MaffetoneDecember 4, 2020
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020
Most blood pressure evaluations are performed inaccurately due to human or mechanical error. Is there a better way? (more…)
Dr. Phil MaffetoneSeptember 28, 2020
How much is too much, too little, or just right — and how best to measure it? (more…)
Dr. Phil MaffetoneSeptember 14, 2020
How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)
Dr. Phil MaffetoneSeptember 8, 2020
The unique vicious cycle of craving and addiction goes beyond sweet taste. (more…)
Dr. Phil MaffetoneSeptember 1, 2020
Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
MAF Strength eBook
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