Still confused about blood pressure? So is the healthcare profession. Are meds the real solution? Or is it time to treat the actual cause? (more…)
Dr. Phil MaffetoneSeptember 22, 2021
Nature is full of colors, beyond those in the rainbow. The woods and fields, the grassy flowered knolls, the trees and ponds all compete for our brain’s attention in powerfully…
Dr. Phil MaffetoneAugust 31, 2021
What’s our health destiny? New research in food fashion gives us a clear clue about the next generation of humans. Will pandemics persist and longevity lessen, while fitness keeps faltering?…
Dr. Phil MaffetoneAugust 23, 2021
The answer to the age-old question about why we age is long-known — we rust. The right natural ingredients to moderate oxidative stress can positively influence that key cause of…
Dr. Phil MaffetoneAugust 17, 2021
It can help muscles and joints function better, and its absence can be a marker of brain injury. This powerful action can also be replicated for stress-reduction and therapy. (more…)
Dr. Phil MaffetoneAugust 9, 2021
Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to…
Dr. Phil MaffetoneAugust 3, 2021
Call it subclinical or functional. The symptoms are sometimes vague but real, and often difficult to diagnose. Common names abound: fibromyalgia, Lyme, Epstein-Barr, chronic fatigue, or others, along with PTSD…
Dr. Phil MaffetoneJuly 26, 2021
Creativity is a demonstration and representation of our inner being, a communication and outpouring to all, an articulation of hidden personas, a statement of emotion, a brave assertion — and…
Dr. Phil MaffetoneJune 28, 2021
Humans are continually analyzing the movements of others. While we all have unique gaits, there are four main categories. (more…)
Dr. Phil MaffetoneJune 22, 2021
I still recommend listening to your body instead, but many people play music, and many have asked me for suggested playlists. Whatever the workout, you can listen to MAF Music!…
Dr. Phil MaffetoneJune 14, 2021
It’s somewhere over the rainbow — beyond 180, the Two-Week Test, and fat-burning. (more…)
Dr. Phil MaffetoneMay 24, 2021
Some of the most important questions have been answered. We can thwart infectious pandemics by improving health and fitness. (more…)
Dr. Phil MaffetoneMay 3, 2021
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn’t resist touching on other topics…
Dr. Phil MaffetoneApril 27, 2021
Feet are much more than a physical foundation — they significantly govern fitness, movement and quality of life. Unfit feet can cause stress throughout the body, waste energy and even…
Dr. Phil MaffetoneApril 11, 2021
If world governments and healthcare organizations were as diligent with addressing the fallout from sugar addiction as they have been with COVID-19, we’d be thriving in a wonderful, healthy and…
Dr. Phil MaffetoneApril 6, 2021
A new generation of coronaviruses are already here, scientists say. Is your immune system ready? (more…)
Dr. Phil MaffetoneMarch 23, 2021
From acne to zits and all in between — the hair and skin we see may be dead but it shouldn’t look that way. (more…)
Dr. Phil MaffetoneMarch 5, 2021
The Hispanic population spans Europe and the Americas, as well as multiple socioeconomic classes in various countries. (more…)
Dr. Phil MaffetoneJanuary 29, 2021
Despite all the debate, babble, and science, there is only one factor that may be the most important aspect of using a heart rate monitor — the result! (more…)
Dr. Phil MaffetoneJanuary 28, 2021
Using the MAF 180 Formula to improve the aerobic system and burn more fat slows the aging process and reduces the risk of physical injury as well as most diseases.…
Dr. Phil MaffetoneJanuary 28, 2021
Low-carb continues to get rave reviews for increasing energy and performance, and improving health. Ketosis too! But is it for you? (more…)
Dr. Phil MaffetoneJanuary 28, 2021
It’s a universal exercise you can turn into a unique personalized workout plan. (more…)
Dr. Phil MaffetoneJanuary 19, 2021
Salmon is very popular due to high levels of omega-3 fats, right? And who has never eaten a tuna salad sandwich in their life? But what real nutrients remain in…
Dr. Phil MaffetoneDecember 8, 2020
You need not be a coffee snob to seek out the best brew. But just in case, here’s another cup, and a new coffee video. (more…)
Dr. Phil MaffetoneDecember 4, 2020
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020
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