Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Can they actually be harmful? How much do we really need, what about taste and nutrition, and, did our ancestors even eat them? (more…)
Dr. Phil MaffetoneJanuary 14, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Why abnormal numbers and missing tests could put you at great risk Audio intro by Dr. Phil Maffetone: (more…)
Dr. Phil MaffetoneDecember 2, 2019
Movement and gait are more natural on a non-motorized treadmill, especially if you’re barefoot. (more…)
Dr. Phil MaffetoneNovember 23, 2019
These two simple tests with a heart monitor could warn you of a potential cardiac issues. (more…)
Dr. Phil MaffetoneNovember 11, 2019
If the eyes are windows to the soul, the mouth is a window to whole body health and fitness. Open wide for a look. (more…)
Dr. Phil MaffetoneNovember 4, 2019
Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…
Dr. Phil MaffetoneOctober 23, 2019
Ten tips to help improve your ability to deal with offensive and potentially harmful sounds, smells and sights (more…)
Dr. Phil MaffetoneOctober 19, 2019
This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. (more…)
Dr. Phil MaffetoneSeptember 24, 2019
It's complicated, but science is now showing the sweet stuff is as addictive as many other dangerous substances. (more…)
Dr. Phil MaffetoneSeptember 16, 2019
Life giving you lemons? Smell them! Sometimes the simplest things have powerful therapeutic effects. (more…)
Dr. Phil MaffetoneAugust 27, 2019
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the 180 Formula and managing stress.…
Dr. Phil MaffetoneAugust 13, 2019
It’s more than a food fight. Hidden agendas, the media and politics could actually hurt you. (more…)
Dr. Phil MaffetoneAugust 6, 2019
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
Dr. Phil MaffetoneJuly 30, 2019
It’s a fruit! It’s a vegetable! No, it’s a superfood! The good and the bad of this ancient green plant. (more…)
Dr. Phil MaffetoneJuly 9, 2019