Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020
Most blood pressure evaluations are performed inaccurately due to human or mechanical error. Is there a better way? (more…)
Dr. Phil MaffetoneSeptember 28, 2020
How much is too much, too little, or just right — and how best to measure it? (more…)
Dr. Phil MaffetoneSeptember 14, 2020
How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)
Dr. Phil MaffetoneSeptember 8, 2020
The unique vicious cycle of craving and addiction goes beyond sweet taste. (more…)
Dr. Phil MaffetoneSeptember 1, 2020
Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
While 80 percent of the world’s population is overfat, the opposite— people who are too thin — is a growing global problem despite access to healthy food (more…)
Dr. Phil MaffetoneAugust 4, 2020
Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil MaffetoneJuly 28, 2020
One key to building a better immune system resides in a well-stocked pantry (more…)
Dr. Phil MaffetoneJuly 20, 2020
Personalize your eating style to work around cultural or geographical food choices (more…)
Dr. Phil MaffetoneJuly 7, 2020
How the human population can develop its own natural defense to COVID-19 (more…)
Dr. Phil MaffetoneJune 30, 2020
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
U.S. passes Iceland to become the world’s worst country for confirmed COVID-19 cases per million people. (more…)
Dr. Phil MaffetoneJune 2, 2020
Heart rate monitoring is much more than just checking your numbers. Increased fat-burning, assessing performance progress, avoiding exercise stress, and other great benefits await you when you crack the code.…
Dr. Phil MaffetoneMay 26, 2020
Developing my approach to boosting nutrition was literally an organic personal journey. (more…)
Dr. Phil MaffetoneApril 28, 2020
The seemingly unlimited array of pills, powders and tonics appear difficult to sort through. However, just as with food, there are only two types of dietary supplements. (more…)
Dr. Phil MaffetoneApril 28, 2020
Even without the gym you can still improve your strength in the comfort and safety of your home. (more…)
Dr. Phil MaffetoneApril 21, 2020
Tu cerebro podría estar diciéndote una cosa y tu cuerpo algo totalmente distinto. Dr. Phil Maffetone La mayoría de la gente piensa que sabe lo que significa el término aeróbico,…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Philip Maffetone Entrenar suave se ha visto siempre como una señal de debilidad o pereza. Pero si realmente deseas ganar velocidad corriendo, nadando o en bici, lo…
Dr. Phil MaffetoneApril 13, 2020
El MAF Test (o prueba de función aeróbica máxima) es un complemento de la Fórmula MAF 180 que mide el progreso de forma objetiva y advierte — en una fase…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Phil Maffetone Tras varias generaciones ingiriendo un exceso de azúcares y otros hidratos de carbono refinados, muchas personas presentan hoy día cierta intolerancia a los carbohidratos (o…
Dr. Phil MaffetoneApril 13, 2020
Por el Dr. Phil Maffetone Un monitor de frecuencia cardiaca es la herramienta más importante para desarrollar condición aeróbica óptima y mejorar la quema de grasas. Este simple aparato es…
Dr. Phil MaffetoneApril 13, 2020
Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Dr. Phil MaffetoneMarch 17, 2020
How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
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