Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. (more…)
Dr. Phil MaffetoneSeptember 15, 2021
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how! (more…)
Dr. Phil MaffetoneApril 25, 2017
The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond. (more…)
Dr. Phil MaffetoneDecember 27, 2016
These simple tips will help you assess if you are burning more fat for fuel. (more…)
Dr. Phil MaffetoneDecember 15, 2016
Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life! (more…)
Dr. Phil MaffetoneNovember 27, 2016
How to address and treat the real cause of excess body fat. (more…)
Dr. Phil MaffetoneOctober 4, 2015
Societal shift in carbohydrate, fat and protein intake behind overfat epidemic. (more…)
Dr. Phil MaffetoneJuly 1, 2015
Toss the scale and pick up a tape measure to check body fat If you don’t know by now, stepping on the scale to measure your weight can be misleading.…
Dr. Phil MaffetoneMay 3, 2015
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