Heart rate monitoring is much more than just checking your numbers. Increased fat-burning, assessing performance progress, avoiding exercise stress, and other great benefits await you when you crack the code.…
Dr. Phil MaffetoneMay 26, 2020
New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020
Developing my approach to boosting nutrition was literally an organic personal journey. (more…)
Dr. Phil MaffetoneApril 28, 2020
The seemingly unlimited array of pills, powders and tonics appear difficult to sort through. However, just as with food, there are only two types of dietary supplements. (more…)
Dr. Phil MaffetoneApril 28, 2020
Even without the gym you can still improve your strength in the comfort and safety of your home. (more…)
Dr. Phil MaffetoneApril 21, 2020
When COVID-19 and Overfat collide the result could be a global health catastrophe (more…)
MAF NewswireApril 7, 2020
Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
MAF NewswireMarch 24, 2020
Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Dr. Phil MaffetoneMarch 17, 2020
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and 180 Formula made him faster in races leading to his ultimate success.…
MAF NewswireMarch 9, 2020
How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020
Many not considered obese or overweight by traditional measures fall into this category, and it increases the risk for viral infection. (more…)
MAF NewswireFebruary 25, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
MAF NewswireFebruary 4, 2020
Can they actually be harmful? How much do we really need, what about taste and nutrition, and, did our ancestors even eat them? (more…)
Dr. Phil MaffetoneJanuary 14, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Why abnormal numbers and missing tests could put you at great risk Audio intro by Dr. Phil Maffetone: (more…)
Dr. Phil MaffetoneDecember 2, 2019
Movement and gait are more natural on a non-motorized treadmill, especially if you’re barefoot. (more…)
Dr. Phil MaffetoneNovember 23, 2019
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF NewswireNovember 19, 2019
These two simple tests with a heart monitor could warn you of a potential cardiac issues. (more…)
Dr. Phil MaffetoneNovember 11, 2019
If the eyes are windows to the soul, the mouth is a window to whole body health and fitness. Open wide for a look. (more…)
Dr. Phil MaffetoneNovember 4, 2019
Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…
Dr. Phil MaffetoneOctober 23, 2019
Ten tips to help improve your ability to deal with offensive and potentially harmful sounds, smells and sights (more…)
Dr. Phil MaffetoneOctober 19, 2019
Dr. Phil Maffetone goes unleashed in this episode of the "Get Over Yourself" podcast with host Brad Kearns, taking to task the mainstream medical system and junk food industry, while…
MAF NewswireSeptember 30, 2019
This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. (more…)
Dr. Phil MaffetoneSeptember 24, 2019
It's complicated, but science is now showing the sweet stuff is as addictive as many other dangerous substances. (more…)
Dr. Phil MaffetoneSeptember 16, 2019
In this special episode of the Endurance Planet podcast, Dr. Phil Maffetone and six-time Ironman Triathlon champ Mark Allen join host Tawnee Prazak Gibson for a insightful discussion about the…
MAF NewswireSeptember 10, 2019
Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode…
MAF NewswireSeptember 3, 2019
Life giving you lemons? Smell them! Sometimes the simplest things have powerful therapeutic effects. (more…)
Dr. Phil MaffetoneAugust 27, 2019
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the 180 Formula and managing stress.…
Dr. Phil MaffetoneAugust 13, 2019
It’s more than a food fight. Hidden agendas, the media and politics could actually hurt you. (more…)
Dr. Phil MaffetoneAugust 6, 2019
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
Dr. Phil MaffetoneJuly 30, 2019
It’s a fruit! It’s a vegetable! No, it’s a superfood! The good and the bad of this ancient green plant. (more…)
Dr. Phil MaffetoneJuly 9, 2019
Physical activity can work wonders for those suffering from depression and anxiety, as well as neurological, mood and eating disorders. (more…)
Dr. Phil MaffetoneJuly 8, 2019
Blocking vitamin D production created a serious health crisis for decades. Now we’re paying the price. (more…)
Dr. Phil MaffetoneJuly 1, 2019
Studies show consumers' perceptions are way off when it comes to eating healthy. (more…)
Dr. Phil MaffetoneJune 17, 2019
Most people on the planet are seriously unhealthy — a dilemma due in great part to massive amounts of health hype. (more…)
Dr. Phil MaffetoneJune 3, 2019
Why it’s considered the final common pathway to pain, disease and physical injury. (more…)
Dr. Phil MaffetoneMay 28, 2019
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail. (more…)
Dr. Phil MaffetoneMay 21, 2019
What’s your favorite sport? I’ll use baseball to answer why there's a dramatic rise in professional sports injuries. (more…)
Dr. Phil MaffetoneMay 13, 2019
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