
Despite all the debate, babble, and science, there is only one factor that may be the most important aspect of using a heart rate monitor — the result! (more…)
Dr. Phil MaffetoneJanuary 28, 2021

Low-carb continues to get rave reviews for increasing energy and performance, and improving health. Ketosis too! But is it for you? (more…)
Dr. Phil MaffetoneJanuary 28, 2021

It’s a universal exercise you can turn into a unique personalized workout plan. (more…)
Dr. Phil MaffetoneJanuary 19, 2021

Host Brad Kearns welcomes the dynamic duo of Dr. Ron Sinha and Dr. Phil Maffetone in a show representing the confluence of Dr. Sinha trying to prevent and cure metabolic…
MAF NewswireJanuary 5, 2021

Using the MAF Method to help parents and children with neurological issues (more…)
Hal WalterDecember 28, 2020

This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)
Hal WalterDecember 15, 2020

Salmon is very popular due to high levels of omega-3 fats, right? And who has never eaten a tuna salad sandwich in their life? But what real nutrients remain in…
Dr. Phil MaffetoneDecember 8, 2020

You need not be a coffee snob to seek out the best brew. But just in case, here’s another cup, and a new coffee video. (more…)
Dr. Phil MaffetoneDecember 4, 2020

Editor's review: A strength-training program that works for everybody — and every body. (more…)
Hal WalterNovember 11, 2020

Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020

In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020

“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020

Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020

Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020

Most blood pressure evaluations are performed inaccurately due to human or mechanical error. Is there a better way? (more…)
Dr. Phil MaffetoneSeptember 28, 2020

How much is too much, too little, or just right — and how best to measure it? (more…)
Dr. Phil MaffetoneSeptember 14, 2020

How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)
Dr. Phil MaffetoneSeptember 8, 2020

The unique vicious cycle of craving and addiction goes beyond sweet taste. (more…)
Dr. Phil MaffetoneSeptember 1, 2020

When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020

Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020

Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life.…
MAF NewswireAugust 11, 2020

While 80 percent of the world’s population is overfat, the opposite— people who are too thin — is a growing global problem despite access to healthy food (more…)
Dr. Phil MaffetoneAugust 4, 2020

Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil MaffetoneJuly 28, 2020

One key to building a better immune system resides in a well-stocked pantry (more…)
Dr. Phil MaffetoneJuly 20, 2020

Personalize your eating style to work around cultural or geographical food choices (more…)
Dr. Phil MaffetoneJuly 7, 2020

How the human population can develop its own natural defense to COVID-19 (more…)
Dr. Phil MaffetoneJune 30, 2020
Dr. Phil Maffetone talks about the overfat pandemic, dangers of sugar, improving your immune system and the benefits of fat-burning for human performance. Listen here.
MAF NewswireJune 23, 2020

Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020

Join Dr. Phil Maffetone and host Tawnee Prazak Gibson for this discussion about seasonal allergies — an indication that your health is impaired on some level. This also affects your…
MAF NewswireJune 9, 2020

U.S. passes Iceland to become the world’s worst country for confirmed COVID-19 cases per million people. (more…)
Dr. Phil MaffetoneJune 2, 2020

Heart rate monitoring is much more than just checking your numbers. Increased fat-burning, assessing performance progress, avoiding exercise stress, and other great benefits await you when you crack the code.…
Dr. Phil MaffetoneMay 26, 2020

New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020

Developing my approach to boosting nutrition was literally an organic personal journey. (more…)
Dr. Phil MaffetoneApril 28, 2020

The seemingly unlimited array of pills, powders and tonics appear difficult to sort through. However, just as with food, there are only two types of dietary supplements. (more…)
Dr. Phil MaffetoneApril 28, 2020

When COVID-19 and Overfat collide the result could be a global health catastrophe (more…)
MAF NewswireApril 7, 2020

Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020

Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
MAF NewswireMarch 24, 2020

Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Dr. Phil MaffetoneMarch 17, 2020
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
MAF NewswireMarch 9, 2020

How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020

Many not considered obese or overweight by traditional measures fall into this category, and it increases the risk for viral infection. (more…)
MAF NewswireFebruary 25, 2020