Editor's review: A strength-training program that works for everybody — and every body. (more…)
Hal WalterNovember 11, 2020
In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes,…
Dr. Phil MaffetoneNovember 3, 2020
“High fat” and “low fat” can still be confusing and impractical terms, especially considering that men and women respond differently. Here’s a simple explanation. (more…)
Dr. Phil MaffetoneOctober 26, 2020
Combine healthy food restriction with a great metabolism and the right physical activities to grow older more slowly — we really can influence aging! (more…)
Dr. Phil MaffetoneOctober 6, 2020
Monitoring your heart rate during exercise is critical to the success of the MAF Method so it is important to get real time feedback using an accurate device. There are…
Dr. Phil MaffetoneOctober 1, 2020
Most blood pressure evaluations are performed inaccurately due to human or mechanical error. Is there a better way? (more…)
Dr. Phil MaffetoneSeptember 28, 2020
How much is too much, too little, or just right — and how best to measure it? (more…)
Dr. Phil MaffetoneSeptember 14, 2020
How can we best personalize our exercise needs? The foods to eat? Can we reduce the risk of injury, illness and disease? Yes. Just ask. (more…)
Dr. Phil MaffetoneSeptember 8, 2020
The unique vicious cycle of craving and addiction goes beyond sweet taste. (more…)
Dr. Phil MaffetoneSeptember 1, 2020
When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020
Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
Former world and national champion triathlete Colleen Cannon welcomes Dr. Phil Maffetone to her Running Quest program with this cutting-edge discussion on training, wellness and longevity in sports and life.…
MAF NewswireAugust 11, 2020
While 80 percent of the world’s population is overfat, the opposite— people who are too thin — is a growing global problem despite access to healthy food (more…)
Dr. Phil MaffetoneAugust 4, 2020
Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil MaffetoneJuly 28, 2020
One key to building a better immune system resides in a well-stocked pantry (more…)
Dr. Phil MaffetoneJuly 20, 2020
Personalize your eating style to work around cultural or geographical food choices (more…)
Dr. Phil MaffetoneJuly 7, 2020
How the human population can develop its own natural defense to COVID-19 (more…)
Dr. Phil MaffetoneJune 30, 2020
Dr. Phil Maffetone talks about the overfat pandemic, dangers of sugar, improving your immune system and the benefits of fat-burning for human performance. Listen here.
MAF NewswireJune 23, 2020
Natural fasting comes with many benefits, many of which we can even get without actually fasting! But the process must be personalized. (more…)
Dr. Phil MaffetoneJune 16, 2020
Join Dr. Phil Maffetone and host Tawnee Prazak Gibson for this discussion about seasonal allergies — an indication that your health is impaired on some level. This also affects your…
MAF NewswireJune 9, 2020
U.S. passes Iceland to become the world’s worst country for confirmed COVID-19 cases per million people. (more…)
Dr. Phil MaffetoneJune 2, 2020
Heart rate monitoring is much more than just checking your numbers. Increased fat-burning, assessing performance progress, avoiding exercise stress, and other great benefits await you when you crack the code.…
Dr. Phil MaffetoneMay 26, 2020
New research emphasizes burning body fat for energy, health and fitness — like our early ancestors. (more…)
MAF NewswireMay 7, 2020
Developing my approach to boosting nutrition was literally an organic personal journey. (more…)
Dr. Phil MaffetoneApril 28, 2020
The seemingly unlimited array of pills, powders and tonics appear difficult to sort through. However, just as with food, there are only two types of dietary supplements. (more…)
Dr. Phil MaffetoneApril 28, 2020
Even without the gym you can still improve your strength in the comfort and safety of your home. (more…)
Dr. Phil MaffetoneApril 21, 2020
When COVID-19 and Overfat collide the result could be a global health catastrophe (more…)
MAF NewswireApril 7, 2020
Wherever you work out, intestinal bacteria go along for the ride — and they can make you faster or slower (more…)
Dr. Phil MaffetoneMarch 31, 2020
Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
MAF NewswireMarch 24, 2020
Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Dr. Phil MaffetoneMarch 17, 2020
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
MAF NewswireMarch 9, 2020
How we can control our risk. It’s as much about our health as the bugs. (more…)
Dr. Phil MaffetoneMarch 2, 2020
Many not considered obese or overweight by traditional measures fall into this category, and it increases the risk for viral infection. (more…)
MAF NewswireFebruary 25, 2020
The devastating vicious circle of mind control and sweet cravings when visual images take over rational thought (more…)
Dr. Phil MaffetoneFebruary 17, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
MAF NewswireFebruary 4, 2020
Can they actually be harmful? How much do we really need, what about taste and nutrition, and, did our ancestors even eat them? (more…)
Dr. Phil MaffetoneJanuary 14, 2020
Success becomes an easy-to-win game when you work with the facts. (more…)
Dr. Phil MaffetoneJanuary 2, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Why abnormal numbers and missing tests could put you at great risk Audio intro by Dr. Phil Maffetone: (more…)
Dr. Phil MaffetoneDecember 2, 2019
Movement and gait are more natural on a non-motorized treadmill, especially if you’re barefoot. (more…)
Dr. Phil MaffetoneNovember 23, 2019
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
MAF NewswireNovember 19, 2019
These two simple tests with a heart monitor could warn you of a potential cardiac issues. (more…)
Dr. Phil MaffetoneNovember 11, 2019
If the eyes are windows to the soul, the mouth is a window to whole body health and fitness. Open wide for a look. (more…)
Dr. Phil MaffetoneNovember 4, 2019
eLearning Course
MAF HR+ Wireless Earbuds
Free eBook
The MAF Method
