Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes on this episode of Trail Runner Nation. In addition he discusses how to tune in to your natural instincts for training and racing, and answers the question of why you are addicted to sweets.
Reference: “Athletes: Fit but Unhealthy”
EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In