This simple self-health technique using two strips of tape can help improve foot function and heal muscles and joints.
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Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles.
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes.
Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat.
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them?
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Five simple factors could propel the right runner to the first sub-two-hour marathon.
Martin Gruebele embodies the theory and practice behind the MAF Method.
Comparing power to heart rate provides insight to two very different models of exercise intensity as it relates to endurance.
Why the East Africans’ dominance of distance running was sure to fade.