Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to…
Dr. Phil MaffetoneAugust 3, 2021
Yes, you can get stronger and fitter healthfully without going to the gym or even breaking a sweat. (more…)
Hal WalterJuly 13, 2021
She rode virtually 4,170 miles across the U.S. in 17.5 days on an animal-based diet (more…)
MAF NewswireJuly 6, 2021
Humans are continually analyzing the movements of others. While we all have unique gaits, there are four main categories. (more…)
Dr. Phil MaffetoneJune 22, 2021
I still recommend listening to your body instead, but many people play music, and many have asked me for suggested playlists. Whatever the workout, you can listen to MAF Music!…
Dr. Phil MaffetoneJune 14, 2021
Improving strength doesn't mean going to the gym or blocking out workout time, unless you really want to. (more…)
Hal WalterJune 8, 2021
It’s somewhere over the rainbow — beyond 180, the Two-Week Test, and fat-burning. (more…)
Dr. Phil MaffetoneMay 24, 2021
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn’t resist touching on other topics…
Dr. Phil MaffetoneApril 27, 2021
Pete shares his world renowned knowledge on MAF (Maximum Aerobic Function) + RPE (Rate of Perceived Exertion), explaining their relationship to aerobic exercise. He couldn’t resist touching on other topics…
MAF NewswireApril 20, 2021
This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)
Hal WalterDecember 15, 2020
Editor's review: A strength-training program that works for everybody — and every body. (more…)
Hal WalterNovember 11, 2020
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020
Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
What’s your favorite sport? I’ll use baseball to answer why there's a dramatic rise in professional sports injuries. (more…)
Dr. Phil MaffetoneMay 13, 2019
New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil MaffetoneFebruary 5, 2019
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018
The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Dr. Phil MaffetoneSeptember 19, 2018
Footwear innovator and sprinter Steven Shashen makes strides with minimalist footwear line. (more…)
Hal WalterSeptember 11, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
What you need to know to stay healthy during this important phase of getting fitter. (more…)
Dr. Phil MaffetoneJuly 23, 2018
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018
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