Editor's review: A strength-training program that works for everybody — and every body. (more…)
Hal WalterNovember 11, 2020
Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout (more…)
Dr. Phil MaffetoneNovember 10, 2020
When running shoes become performance-enhancing devices, they also may come with added risks (more…)
Hal WalterAugust 25, 2020
Everyone can use these tools to help take the guesswork out of health and fitness progress; especially for fat-burning, cardiovascular health and autonomic balance. (more…)
Dr. Phil MaffetoneAugust 18, 2020
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil MaffetoneFebruary 11, 2020
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Dr. Phil MaffetoneDecember 30, 2019
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
Dr. Phil MaffetoneDecember 10, 2019
Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)
Dr. Phil MaffetoneAugust 20, 2019
What’s your favorite sport? I’ll use baseball to answer why there's a dramatic rise in professional sports injuries. (more…)
Dr. Phil MaffetoneMay 13, 2019
New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil MaffetoneFebruary 5, 2019
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018
The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Dr. Phil MaffetoneSeptember 19, 2018
Footwear innovator and sprinter Steven Shashen makes strides with minimalist footwear line. (more…)
Hal WalterSeptember 11, 2018
MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018
What you need to know to stay healthy during this important phase of getting fitter. (more…)
Dr. Phil MaffetoneJuly 23, 2018
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018
New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018
Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles. (more…)
Dr. Phil MaffetoneMay 23, 2017
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes. (more…)
Dr. Phil MaffetoneApril 11, 2017
Tennis anyone? How about team sports and car-racing? We all need aerobic fitness to prevent injuries, get healthy, and burn off more fat. (more…)
Dr. Phil MaffetoneApril 4, 2017
Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? (more…)
Dr. Phil MaffetoneMarch 14, 2017
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
Five simple factors could propel the right runner to the first sub-two-hour marathon. (more…)
Dr. Phil MaffetoneDecember 13, 2016
Martin Gruebele embodies the theory and practice behind the MAF Method. (more…)
Hal WalterNovember 20, 2016
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