This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching.
Download as a PDF Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin...Read More
This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone Download as a PDF I. Introduction Heart-rate monitoring is essential to...Read More
Download as a PDF A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society...Read More