This long-standing tradition from PE classes of yore is finally on its way out. Real physical flexibility = aerobic + warm up + strength. (more…)
Hal WalterDecember 15, 2020
This simple test is a great performance marker for overall health and fitness, in particular full body strength and endurance. (more…)
Dr. Phil MaffetoneSeptember 24, 2019
New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil MaffetoneFebruary 5, 2019
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil MaffetoneAugust 27, 2018
Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles. (more…)
Dr. Phil MaffetoneMay 23, 2017
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