Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles. (more…)