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The Health Detective

Dr. Phil Maffetone discusses different body types, how to know if you are overfat, successful aging, improving strength, and adaptation to rapidly changing environmental factors in this four-part series with…
Dr. Phil Maffetone
July 28, 2020

Muscle-bone crosstalk

New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil Maffetone
August 27, 2018