New HITT book also serves as guide to online course for anyone in any sport!
My colleagues Paul Laursen and Martin Buchheit have released a new book, The Science and Application of High-Intensity Interval Training (HIIT).
There is also a full online course.
I contributed a chapter, and to the course, along with more than 20 other scientists and experts from elite sports and performance organizations, who have come together to deliver decades of research and real-world experience using HIIT. The contributors are a virtual “Who’s Who” throughout the world of international professional sports.
If you’re a serious athlete, coach, health practitioner or scientist — in any sport — this cutting-edge information is a must.
For more information click here.
How do I buy the book? The link goes only to the course enrollment.
Hello Dr Phil. I always get excited when I see a book recommendation from your website. Do you think I could use the book to help me implement HIIT with my MAFF workouts for ultra-running, especially I mostly race 100 miles or more?
Sounds very interesting. Where’s the book? The link only provided a $1200 class
What’s the difference between the book and the course? Are the content similar?
The book :
https://hiitscience.com/book-contents/