New HITT book also serves as guide to online course for anyone in any sport!
My colleagues Paul Laursen and Martin Buchheit have released a new book, The Science and Application of High-Intensity Interval Training (HIIT).
There is also a full online course.
I contributed a chapter, and to the course, along with more than 20 other scientists and experts from elite sports and performance organizations, who have come together to deliver decades of research and real-world experience using HIIT. The contributors are a virtual “Who’s Who” throughout the world of international professional sports.
If you’re a serious athlete, coach, health practitioner or scientist — in any sport — this cutting-edge information is a must.
For more information click here.