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An incredible new book!

By February 5, 2019October 13th, 2020Athletic Performance

New HITT book also serves as guide to online course for anyone in any sport!

My colleagues Paul Laursen and Martin Buchheit have released a new book, The Science and Application of High-Intensity Interval Training (HIIT).

There is also a full online course.

I contributed a chapter, and to the course, along with more than 20 other scientists and experts from elite sports and performance organizations, who have come together to deliver decades of research and real-world experience using HIIT. The contributors are a virtual “Who’s Who” throughout the world of international professional sports.

If you’re a serious athlete, coach, health practitioner or scientist  — in any sport — this cutting-edge information is a must.

For more information click here.