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The MAF Files

Original health & fitness articles
Runner sprinting Athletic Performance

Secrets of speed

Seven smart steps to getting faster (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneMarch 11, 2019
Athletic Performance

An incredible new book!

New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil Maffetone
Dr. Phil MaffetoneFebruary 5, 2019

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  • The 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015
  • Carbohydrate Intolerance and the Two-Week Test December 17, 2016
  • Want Speed? Slow Down!  April 30, 2015
  • What is the MAF Test? May 6, 2015
  • What is MAF? October 16, 2017

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  • Home
  • Method
  • Supplements
  • App
  • Knowledge Base
    • Articles
    • Research Papers
    • Podcasts
  • Recipes
    • All Recipes
    • Two-Week Test
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • About
    • Phil Maffetone
    • MAF Founding Coaches & Practitioners
    • Team
    • Success Stories
    • Contact
  • FAQ
  • Shop