Walking for Exercise Exercise

Walking Right

“Walk this way” is a mantra made famous in song and cinema, but its true meaning has gone awry in a world of fitness hype and hysteria. This easiest and…
Dr. Phil Maffetone
February 19, 2018

What is the MAF Test?

An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your…