An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
Editors' choice of the very best health and fitness features from over the years. (more…)
Ivan Rivera, MAF Product DirectorJune 12, 2017
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing…
Dr. Phil MaffetoneDecember 22, 2016
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Dr. Phil MaffetoneDecember 14, 2016
Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin resistance. This white paper…
Dr. Phil MaffetoneDecember 8, 2016
All marathoners, from fast to last, predict their race pace, usually by comparing shorter race times, time trials, previous marathons or “gut” feelings. But studies show that the best predictor…
Dr. Phil MaffetoneJune 30, 2016
This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone I. Introduction Heart-rate monitoring is essential to exercise prescription by health…
Dr. Phil MaffetoneJune 22, 2016
A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society strongly emphasizing health, well-being…
Dr. Phil MaffetoneJune 22, 2016