Editors’ choice of the very best health and fitness features from over the years.
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A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing...
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Burning the right calories can slim you down.
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Download as a PDF Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin...
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All marathoners, from fast to last, predict their race pace, usually by comparing shorter race times, time trials, previous marathons or “gut” feelings. But studies show that the best predictor...
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On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone Download as a PDF I. Introduction Heart-rate monitoring is essential to...
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Download as a PDF A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society...
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To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…