On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
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Editors’ choice of the very best health and fitness features from over the years.
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing...
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Burning the right calories can slim you down.
By comparing heart rate, speed, time and distance during workouts, the MAF-GPS Test, a sub-maximal evaluation, can help measure fitness progress and health status, and even raise a red flag…
Download as a PDF Perhaps the most common cause of low quality of life, accelerated aging and chronic disease is the trio of increased body fat, chronic inflammation and insulin...
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All marathoners, from fast to last, predict their race pace, usually by comparing shorter race times, time trials, previous marathons or “gut” feelings. But studies show that the best predictor...
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This paper defines the MAF HR, discusses its importance, and relates it to other standard physiological parameters. Dr. Philip Maffetone Download as a PDF I. Introduction Heart-rate monitoring is essential to...
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Download as a PDF A systematic approach to building health and fitness while improving overall human performance and preventing injury, illness and disease. Dr. Philip Maffetone Introduction In a society...
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To all MAF Community Members: Would you like contribute to an exciting new wave of research on aerobic training? In the weeks to come we will be compiling research data…