Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Recent Posts / View All Posts

The Sugar Economy

UPDATE: The Sugar-Coated Economy

| Lifestyle & Stress, Nutrition | 10 Comments
Poor health keeps killing economic growth, but if too many people suddenly get healthy it could burst the big Wall Street bubble. (more…)
Big Sugar: Spoof Ad Mockup

Sugar: It’s The New Tobacco

| MAF Illustrated, Nutrition | 22 Comments
Big Tobacco companies have been ordered to purchase advertising in major media outlets warning of the dangers in using their products. Ironically, another even more widely used product — sugar…

The World (Cuisine) According to Phil

| Health, Nutrition | 11 Comments
The MAF Food Classification system is a simple guide to help you make wise and scientifically sound food choices, eat more naturally, avoid junk, and build health and fitness. (more…)
Over 200 articles on health, nutrition and lifestyle

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The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jul 24, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Recent Recipes / View All Recipes

Phils Shake

Phil’s Shake


Not just an ordinary smoothie. It’s got egg in it! MethodIngredients Step 1 Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. Step 2 In…

Avocado Miso Salad

Avocado miso salad

| | No Comments

Avocado is the ultimate super food, making this recipe perfect for a light lunch that’s quick to produce. MethodIngredients Step 1 Mix well: miso, raw sesame oil and rice-wine vinegar….

Eggplant Parmesan

| | One Comment

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee or extra-virgin olive oil. Grill or…

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