Want speed? Slow down.
Dr. Phil Maffetone is a coach to world champions and renowned health expert on fat loss and fitness. For beginners to competitive athletes, anyone looking to lose weight and burn more body fat, MAF is your professional health and fitness guide to full human potential.
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Comparing power to heart rate provides insight to two very different models of exercise intensity as it relates to endurance.
These simple tips will help you assess if you are burning more fat for fuel.
Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance.