Eat healthy. Train smart.

Everyone is an athlete

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Personalize your health and fitness strategy by balancing the 3 forces that exert the most influence on your well-being: nutrition, exercise, and stress.

MAF Supplements - Multi Vitamin, Vitamin B, C, D & K

Formulated with real, fresh food in mind: No excessive dosages. No artificial additives. Active vitamins like those in foods. And filled with freeze-dried fruits and vegetables for a phytonutrient boost.

MAF App

A unique user-managed health and fitness tool based on nearly 40 years of clinical experience and research by Dr. Phil Maffetone. Let the MAF app guide you to full human potential.

Dr. Phil Maffetone

Coach / Author / Innovator

Millions of people, from professional athletes in virtually every sport, to average people from all walks of life, have used Dr. Phil Maffetone’s method of maximizing the human body’s fat-burning system to achieve their goals.

MAF Method

Maximum Aerobic Function

The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system—the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

MAF Science
Infographic - 8 Steps

Knowledge base

Over 200 articles, recipespodcasts and research papers on health, nutrition and lifestyle

Health
December 10, 2018

Gender paradox: Women’s health still lags

While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Vitamin D Gap HealthHealth and FitnessLifestyle & StressNutrition
December 5, 2018

The Vitamin D Gap that holds athletes back from peak performance. And how to fill it.

The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Bags of Salt Health
December 4, 2018

Sodium sensitivity and blood pressure

While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…

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