Want speed? Slow down.
Dr. Phil Maffetone is a coach to world champions and renowned health expert on fat loss and fitness. For beginners to competitive athletes, anyone looking to lose weight and burn more body fat, MAF is your professional health and fitness guide to full human potential.
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Preparing your New Year’s resolution? Here’s the perfect solution: User-managed health and fitness. This enables you to jumpstart your metabolism to burn off body fat, lose weight and energize your life!
Martin Gruebele embodies the theory and practice behind the MAF Method.
The yin and yang of water and hydration