Want speed? Slow down.

Dr. Phil Maffetone is a coach to world champions and renowned health expert on fat loss and fitness. For beginners to competitive athletes, anyone looking to lose weight and burn more body fat, MAF is your professional health and fitness guide to full human potential.

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Don’t Get Old!

| Health, Lifestyle | 3 Comments

Striving for longevity without dysfunction is an ancient art. Whether you’re in your youth, an aging athlete, or even a grandparent or beyond, it’s never too early to choose youth…

Arnulfo Quimare (left) pictured here running with a group of mostly high school runners in conjunction with the Hardscrabble Mountain Trail Run in Westcliffe, Colorado, USA, is a Tarahumara who continues to maintain his traditional running lifestyle as well as race abroad. (Photo by Hal Walter)

A Changing Culture

| Athletic Performance, Health, Lifestyle, Nutrition | 3 Comments

Ills of modern culture catching up to the ‘Running People’


Got A2 Milk?

| Health, Nutrition | 8 Comments

The devil is in the details when choosing dairy products

Over 200 articles on health, nutrition and lifestyle

iPhone App.

We have had over-whelming demand to beta test our new app that is currently in development. Thank you for all your support and feedback. All going well, the first release will be in the app store in June.

The MAF method.

The MAF Method recognizes we’re all different; there is no one magic diet or miracle training program. The best exercise and nutrition is a unique formula for each one of us.

MAF is individualized for you.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

New grain-free pancakes

These delicious pancakes will remind you of breakfasts past, while swapping the wheat flour for a low-carb, high-protein and high-fiber meal with the goodness of whole eggs.
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