Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Recent Posts / View All Posts

1:59 Marathon Updated

My 1:59 Gaffe

| 1:59 Marathon | One Comment

The day my sub-two-hour marathon prediction died.

Dr. Phil’s Newest Book

| Overfat | 3 Comments

‘The Overfat Pandemic’ tackles the global problem that threatens the health of 5.5 billion people.

Boston Marathon

Boston Marathon: An Unfair Disadvantage

| Original Research | 5 Comments

New research shows the world’s oldest and most popular marathon course yields slower times.

Over 200 articles on health, nutrition and lifestyle

iPhone App.

The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jul 24, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Recent Recipes / View All Recipes

Phils Shake

Phil’s Shake

| | 22 Comments

Not just an ordinary smoothie. It’s got egg in it! MethodIngredients Step 1 Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. Step 2 In…

Avocado Miso Salad

Avocado miso salad

| | No Comments

Avocado is the ultimate super food, making this recipe perfect for a light lunch that’s quick to produce. MethodIngredients Step 1 Mix well: miso, raw sesame oil and rice-wine vinegar….

Eggplant Parmesan

| | One Comment

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee or extra-virgin olive oil. Grill or…

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