Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
Download the MAF App

Recent Posts / View All Posts

Muscle Balance

| Athletic Performance, Health, Lifestyle | 4 Comments

Many mechanical problems are a question of balance rather than of physical strength vs. weakness. Even biochemical and mental stresses can be affected by muscles.

Brain Game

| Health, Nutrition | 2 Comments

While many millions will develop Alzheimer’s and other similar brain disorders, it can be prevented and even reversed — something most health practitioners won’t tell you.

Overfat Facts

| Health, Overfat | 20 Comments

Ten take-aways from all the hype surrounding the world’s newest, most widespread and dangerous pandemic.

Over 200 articles on health, nutrition and lifestyle

iPhone App.

The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jan 3, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Curry Stir-Fry

By | | 6 Comments
On a recent road trip to the magical town of Crestone, Colorado, I stumbled into a cafe where I had heard a Tibetan chef made exceptional curry dishes. I ordered up one of the stir-fry lunches and out came a steaming platter of vegetables and beef swimming in a bright gold sauce. It was amazing from the first bite.
Read More

MAF tips to your inbox!

Subscribe to MAF to receive regular training tips to help you burn fat faster, new MAF recipes, and important updates from the MAF community.