Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Six tips for reducing inflammation without drugs

| Health, Nutrition | No Comments

Whether you have it or want to avoid it, these tips can help keep the silent killer at bay.

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The Mediterranean Diet Myth

| Health, Lifestyle, Nutrition, Overfat | 8 Comments

An update on the world’s most misunderstood eating style and why the contemporary version is making people overfat.

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Overfat Pandemic

| MAF Science, Overfat | 10 Comments

New research suggests 76 percent of the world’s population is overfat

Over 200 articles on health, nutrition and lifestyle

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The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jan 3, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

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