Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Overfat Pandemic

| MAF Science, Overfat | 9 Comments

New research suggests 76 percent of the world’s population is overfat


Fat-Burning for the New Year

| Exercise, Fat-Burning Journal, Nutrition | 2 Comments

The MAF Fat-Burning Journal will help kick-start your metabolism for the New Year and beyond.

Fat-Burning Journal

| Fat-Burning Journal, Health, Nutrition | No Comments
A primer on addressing the hidden overfat pandemic. This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing...
Over 200 articles on health, nutrition and lifestyle

iPhone App.

The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jan 3, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.
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The MAF Chili Bowl

This rich and nutritious chili dish is a soup and a salad all in one. Cook up a batch for dinner and save some for leftovers.
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New grain-free pancakes

These delicious pancakes will remind you of breakfasts past, while swapping the wheat flour for a low-carb, high-protein and high-fiber meal with the goodness of whole eggs.
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