Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
Download the MAF App

Recent Posts / View All Posts

hunger-sign

The New Hunger

| Fat-Burning Journal, Nutrition | No Comments

Even in societies with plenty of food, where people eat frequently, why is hunger a growing problem?

sprinter

Research Paradox

| Athletic Performance, Endurance Sports, Exercise | 8 Comments

Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them?

gluten-free

The Gluten-Free Fallacy

| Fat-Burning Journal, Nutrition | 3 Comments

Just because grain-based processed foods don’t contain wheat doesn’t mean they are good for you — and they may be even worse.

Over 200 articles on health, nutrition and lifestyle

iPhone App.

The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jan 3, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

MAF tips to your inbox!

Subscribe to MAF to receive regular training tips to help you burn fat faster, new MAF recipes, and important updates from the MAF community.