Eat healthy. Train smart.

Everyone is an athlete

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Personalize your health and fitness strategy by balancing the 3 forces that exert the most influence on your well-being: nutrition, exercise, and stress.

MAF Supplements - Multi Vitamin, Vitamin B, C, D & K

Formulated with real, fresh food in mind: No excessive dosages. No artificial additives. Active vitamins like those in foods. And filled with freeze-dried fruits and vegetables for a phytonutrient boost.

MAF App

A unique user-managed health and fitness tool based on nearly 40 years of clinical experience and research by Dr. Phil Maffetone. Let the MAF app guide you to full human potential.

Dr. Phil Maffetone

Coach / Author / Innovator

Millions of people, from professional athletes in virtually every sport, to average people from all walks of life, have used Dr. Phil Maffetone’s method of maximizing the human body’s fat-burning system to achieve their goals.

MAF Method

Maximum Aerobic Function

The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system—the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

MAF Science
Infographic - 8 Steps

Knowledge base

Over 200 articles, recipespodcasts and research papers on health, nutrition and lifestyle

Lower Back Pain Health
January 22, 2019

Fixing low back pain

This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default…
Gut Bacteria Health
January 15, 2019

Got gut bugs?

The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
2018 Retrospective Health and Fitness
December 31, 2018

My five favorite stories of 2018

And a sneak-peek at what’s in store for the new year! (more…)

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