Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Recent Posts / View All Posts

Soft Taping

| Athletic Performance, Fitness, Health | 14 Comments

This simple self-health technique using two strips of tape can help improve foot function and heal muscles and joints.

11 reasons to avoid ibuprofen

| Health, Lifestyle | 6 Comments

Cardiac arrest tops the list of  potential problems with taking this commonly used drug.

Vitamin D and Drugs Don’t Mix

| Health, Nutrition | One Comment

Over-the-counter and prescription drugs are contributing to the problem of vitamin D shortfalls in many people worldwide.

Over 200 articles on health, nutrition and lifestyle

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The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jul 24, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Recent Recipes / View All Recipes

Phils Shake

Phil’s Shake

| | 22 Comments

Not just an ordinary smoothie. It’s got egg in it! MethodIngredients Step 1 Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. Step 2 In…

Avocado Miso Salad

Avocado miso salad

| | No Comments

Avocado is the ultimate super food, making this recipe perfect for a light lunch that’s quick to produce. MethodIngredients Step 1 Mix well: miso, raw sesame oil and rice-wine vinegar….

Eggplant Parmesan

| | One Comment

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee or extra-virgin olive oil. Grill or…

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