Eat healthy. Train smart.

Everyone is an athlete

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Personalize your health and fitness strategy by balancing the 3 forces that exert the most influence on your well-being: nutrition, exercise, and stress.

MAF Supplements - Multi Vitamin, Vitamin B, C, D & K

Formulated with real, fresh food in mind: No excessive dosages. No artificial additives. Active vitamins like those in foods. And filled with freeze-dried fruits and vegetables for a phytonutrient boost.


A unique user-managed health and fitness tool based on nearly 40 years of clinical experience and research by Dr. Phil Maffetone. Let the MAF app guide you to full human potential.

Dr. Phil Maffetone

Coach / Author / Innovator

Millions of people, from professional athletes in virtually every sport, to average people from all walks of life, have used Dr. Phil Maffetone’s method of maximizing the human body’s fat-burning system to achieve their goals.

MAF Method

Maximum Aerobic Function

The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system—the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

MAF Science
Infographic - 8 Steps

Knowledge base

Over 200 articles, recipespodcasts and research papers on health, nutrition and lifestyle

Bonnie McPike - Chef Nutrition
June 18, 2018

The MAF Table

Chef Bonnie McPike combines her love for healthy eating, health and fitness. (more…)
June 12, 2018

Taking Steps for Future Health

Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
In Coffee We Trust Lifestyle & StressMAF IllustratedNutrition
June 4, 2018

New Fat-Burning Coffee Menu

People like asking about my coffee habits. When I was about 12 years old, I got my first taste of butter mixed with coffee — a family ordeal of junk-food…
Big Sugar Podcasts
May 28, 2018

Your Health, Metabolism and the Minimal Deadly Dose

Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…

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8 steps to a healthier you

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