Want speed? Slow down.
Dr. Phil Maffetone is a coach to world champions and renowned health expert on fat loss and fitness. For beginners to competitive athletes, anyone looking to lose weight and burn more body fat, MAF is your professional health and fitness guide to full human potential.
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Why following the herd is more likely to result in injury, disease and burnout.
It’s a question of nature and nurture.
This original research paper has been accepted for publication in the forthcoming July 2017 edition of International Journal of Sports Science and Coaching. We are posting this research ahead of print…