Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
Download the MAF App

Recent Posts / View All Posts

Kids using their cell phones

Cellular threat to kids

| Health, Lifestyle, Uncategorized | 3 Comments

Using these common and seemingly safe devices significantly raises the risk of brain cancer in children.

Bitter facts about fake sweeteners

| Health | 3 Comments

Five things you need to know before using artificial sweeteners whether they are “natural” or not. No. 1: None are natural.

Athlete Stretching

Dangers of Stretching

| Fitness, Health, Lifestyle | 52 Comments

Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm.

Over 200 articles on health, nutrition and lifestyle

iPhone App.

The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jul 24, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Recent Recipes / View All Recipes

Phils Shake

Phil’s Shake

| | 22 Comments

Not just an ordinary smoothie. It’s got egg in it! MethodIngredients Step 1 Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. Step 2 In…

Avocado Miso Salad

Avocado miso salad

| | No Comments

Avocado is the ultimate super food, making this recipe perfect for a light lunch that’s quick to produce. MethodIngredients Step 1 Mix well: miso, raw sesame oil and rice-wine vinegar….

Eggplant Parmesan

| | One Comment

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee or extra-virgin olive oil. Grill or…

MAF tips to your inbox!

Subscribe to MAF to receive regular training tips to help you burn fat faster, new MAF recipes, and important updates from the MAF community.