Eat healthy. Train smart.

Everyone is an athlete

Watch the video

MAF Method

Personalize your health and fitness strategy by balancing the 3 forces that exert the most influence on your well-being: nutrition, exercise, and stress.

MAF Supplements

MAF Supplements - Multi Vitamin, Vitamin B, C, D & K

Formulated with real, fresh food in mind: No excessive dosages. No artificial additives. Active vitamins like those in foods. And filled with freeze-dried fruits and vegetables for a phytonutrient boost.

MAF App

MAF App

A unique user-managed health and fitness tool based on nearly 40 years of clinical experience and research by Dr. Phil Maffetone. Let the MAF app guide you to full human potential.

Dr. Phil Maffetone

Coach / Author / Innovator

Millions of people, from professional athletes in virtually every sport, to average people from all walks of life, have used Dr. Phil Maffetone’s method of maximizing the human body’s fat-burning system to achieve their goals.

MAF Method

Maximum Aerobic Function

The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system—the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

MAF Science
Infographic - 8 Steps

Knowledge base

Over 200 articles, recipespodcasts and research papers on health, nutrition and lifestyle

Fat-Burning JournalNutrition
April 23, 2018

Update: Gluten-Free and Unhealthy?

Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Oxidative Stress ExerciseHealthNutrition
April 16, 2018

The Zen of Oxygen

You can't live without it, but it's also a driving force behind the aging process and the development of disease. Here's how to strike a balance. (more…)
Paradox In India Health
April 10, 2018

The overfat pandemic in India

Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
sugar minimum dose Lifestyle & StressNutrition
April 2, 2018

Minimal Deadly Dose

Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…

Free article to your inbox every Tuesday

Now that’s healthier than eating a pie!

Take charge of your health & fitness

8 steps to a healthier you

View Method
As featured in