Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Excess belly fat may be affecting your health and fitness. Let’s choose to lose it — here’s how!
These three simple tests with a heart monitor could warn you of potential cardiac issues.
With the Boston Marathon next week, running shoe companies are jostling in hopes the first athlete to break two hours is wearing their shoes.