Millions of people, from professional athletes in virtually every sport, to people of all athletic abilities have used the MAF Method of Dr. Phil Maffetone to build their fat-burning system.
I was constantly injured and really struggling. This all changed when I met Phil and started training at my MAF Heart Rate. My niggles cleared up and on race day, I destroyed the field!
Mark Allen6 Times World Ironman Champion
Dr. Maffetone is among the most innovative thinkers in the field of exercise science. His training program differs from so many others, with its focus not just on the next race, but on a lifetime of healthy living and exercising.
Tracy Beth Høeg, M.D., PhDPhysician Scientist
The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system – the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.
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