Eat healthy. Train smart.

Everyone is an athlete

Watch the video

Personalize your health and fitness strategy by balancing the 3 forces that exert the most influence on your well-being: nutrition, exercise, and stress.

MAF Supplements - Multi Vitamin, Vitamin B, C, D & K

Formulated with real, fresh food in mind: No excessive dosages. No artificial additives. Active vitamins like those in foods. And filled with freeze-dried fruits and vegetables for a phytonutrient boost.


To help guide you through the MAF method, Dr. Phil Maffetone has written over 200 articles, recipes, podcasts and research papers on health, nutrition and lifestyle.

Dr. Phil Maffetone

Coach / Author / Innovator

Millions of people, from professional athletes in virtually every sport, to average people from all walks of life, have used Dr. Phil Maffetone’s method of maximizing the human body’s fat-burning system to achieve their goals.

MAF Method

Maximum Aerobic Function

The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system—the body’s fat-burning engine responsible for supplying stable, long-term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

MAF Science
Infographic - 8 Steps

Knowledge base

Over 200 articles, recipespodcasts and research papers on health, nutrition and lifestyle

View All Articles
Corona Virus Health
March 17, 2020

Six more ways to protect yourself against infection

Waiting for an effective COVID-19 vaccine? Don’t hold your breath but do hold the snake oil. Being naturally proactive is the best defense. (more…)
Corona Virus Health
March 2, 2020

Using nature to battle viral and other infections

How we can control our risk. It’s as much about our health as the bugs. (more…)
Body Fat Health
February 25, 2020

Underestimated global overfat pandemic may help fuel Coronavirus

Many not considered obese or overweight by traditional measures fall into this category, and it increases the risk for viral infection. (more…)

Put your health first with a free article to your inbox every Tuesday.

Subscribe Today
Take charge of your health & fitness

8 steps to a healthier you

View Method
As featured in