Dr. Philip Maffetone is a renowned health expert and has published extensively on topics such as fat loss, fitness, and healthy living. He has also coached and trained athletes in all sports. The MAF website is your user-managed health and fitness guide for full human potential.
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Recent Posts / View All Posts

What Is MAF?

What is MAF?

| MAF Science | No Comments

An overview of the philosophy that can help anyone take charge of their health and fitness.

Overfat Exercise Cartoon

Working out and overfat?

| Exercise, Fitness, Health, Overfat, Uncategorized | One Comment

If you’re following proper exercise guidelines and not getting leaner, there’s something else going on.

Protein Power

Protein Check

| Exercise, Fitness, Health, Nutrition | 11 Comments

Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people.

Over 200 articles on health, nutrition and lifestyle

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The MAF App is now available in the App store!

The Fat-Burning Journal.

This collection of articles discusses the health and fitness benefits of burning fat for fuel, and how to promote it. Our latest study on the Overfat pandemic was published on Jul 24, 2017.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.

Recent Recipes / View All Recipes

Phils Shake

Phil’s Shake

| | 23 Comments

Not just an ordinary smoothie. It’s got egg in it! MethodIngredients Step 1 Soft-cook eggs and allow to cool. Cut larger pieces of fruit and vegetables coarsely. Step 2 In…

Avocado Miso Salad

Avocado miso salad

| | No Comments

Avocado is the ultimate super food, making this recipe perfect for a light lunch that’s quick to produce. MethodIngredients Step 1 Mix well: miso, raw sesame oil and rice-wine vinegar….

Eggplant Parmesan

| | One Comment

A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors. MethodIngredients Step 1 Paint sliced eggplant with melted ghee or extra-virgin olive oil. Grill or…

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