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Run faster by running slower

The Movement Movement features some of the brightest thought leaders in natural movement — experts who dispel myths, confusion, and sometimes outright lies about how people should move their bodies during activities such as running and yoga. Recently Dr. Phil Maffetone joined host Steven Sashen to discuss the concept of training slower to run faster, the MAF 180 Formula and of course barefoot running and natural footwear.

Sashen is also the co-founder of Xero shoes and was featured in an earlier article. To check out the Xero lineup go to