Dr. Phil Maffetone provides unique and positive information about how to control your risk of COVID-19 infection, including addressing your immediate as well as long-term needs. Plus, suggestions for how…
Ironman triathlon legend Mark Allen explains how adopting a slower pace for training using the MAF Method and MAF 180 Formula made him faster in races leading to his ultimate…
A great gait can help reduce physical stress, including injuries, improve speed and endurance, and reduce weight and body fat. Why? Because it helps the brain too. (more…)
Dr. Phil Maffetone discusses why weight loss can be so difficult for runners in this Trail Runner Nation Podcast. He also explains the overfat pandemic, new numbers, and why even…
Do your 2020 goals include getting lean and achieving better human performance? Don’t just do fat-burning, do it right! Dabbling won’t work, so let’s get serious. (more…)
Yes! This delicious drink can potentially enhance physical performance, boost nutrition, and provide many other health benefits, including slowing the aging process. (more…)
With Halloween behind us and Thanksgiving just ahead, the sugar-fueled holiday season is just getting into full swing. Dr. Phil Maffetone sifts out fact from fiction about the harmful effects…
Low-cal eating can increase energy levels, prevent and treat disease and positively influence aging. However, it also can also trash metabolism, increase body fat and lead to malnutrition. Here are…
Dr. Phil Maffetone goes unleashed in this episode of the "Get Over Yourself" podcast with host Brad Kearns, taking to task the mainstream medical system and junk food industry, while…
In this special episode of the Endurance Planet podcast, Dr. Phil Maffetone and six-time Ironman Triathlon champ Mark Allen join host Tawnee Prazak Gibson for a insightful discussion about the…
Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode…
In this wide-ranging podcast with nutrition coach Kate Cretsinger, Dr. Phil Maffetone discusses how to get the most from the MAF Method, including using the MAF 180 Formula and managing…
Many problems in the body start with a primary problem in the feet. While your feet may not be sore it doesn’t mean that they are not causing you pain…
We can all learn to drive better. Improved cognitive function can help prevent motor vehicle crashes, including those involving runners, walkers and cyclists. (more…)
The criteria used to exclude performances from the record books at this most-storied marathon are not supported by scientific data and analysis. (more…)