The Extramilest Show 39

By November 3, 2020Exercise, Podcasts

In this wide-ranging interview Dr. Phil Maffetone discusses why the MAF 180 Formula works, how to safely add anaerobic training to your routine, the effects of aging on endurance athletes, and the controversial subject of stretching. He also talks about his exciting new MAF Foundations course offered through the MAF Institute. You won’t want to miss this compelling conversation with host Floris Gierman!