Join the new aerobic revolution at this new online resource for coaches and health and fitness enthusiasts! (more…)
MAF NewswireJuly 31, 2018
A decades-long global problem has directly led to the transition of developing nations from starvation to obesity and chronic disease. (more…)
Dr. Phil MaffetoneJuly 17, 2018
When it comes to this commonly used and widely trusted drug, light is the new moderate. (more…)
Dr. Phil MaffetoneJuly 10, 2018
Think twice before you automatically reach for the pepper shaker or grinder. (more…)
Dr. Phil MaffetoneJuly 2, 2018
If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018
Chef Bonnie McPike combines her love for healthy eating, health and fitness. (more…)
Hal WalterJune 18, 2018
Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
Dr. Phil MaffetoneJune 12, 2018
People like asking about my coffee habits. When I was about 12 years old, I got my first taste of butter mixed with coffee — a family ordeal of junk-food…
Dr. Phil MaffetoneJune 4, 2018
Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…
Dr. Phil MaffetoneMay 28, 2018
While it may seem like fiction, mental time travel into the past and future is as real as the dreams we dare to dream by day. And it’s perfectly normal.…
Dr. Phil MaffetoneMay 22, 2018
Bad breath is not only embarrassing — it could indicate more serious health problems and is associated with poor athletic performance. (more…)
Dr. Phil MaffetoneMay 15, 2018
New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018
Rejuvenate with this powerful technique for reducing stress and getting the most from your day. (more…)
Dr. Phil MaffetoneApril 29, 2018
Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Dr. Phil MaffetoneApril 23, 2018
You can't live without it, but it's also a driving force behind the aging process and the development of disease. Here's how to strike a balance. (more…)
Dr. Phil MaffetoneApril 16, 2018
Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
MAF NewswireApril 10, 2018
Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…
Dr. Phil MaffetoneApril 2, 2018
Low resting heart rate may be a sign of antisocial behavior, and can even be found in criminals and psychotics. When do we see the bright red flag? (more…)
Dr. Phil MaffetoneMarch 26, 2018
Despite the use of technology to explore genetic data, the elephant in the exam room remains the individual patient. (more…)
Dr. Phil MaffetoneMarch 19, 2018
Armed with deception, backed by the government and sometimes disguised as "health food," junk-food companies just keep growing. (more…)
Dr. Phil MaffetoneFebruary 26, 2018
“Walk this way” is a mantra made famous in song and cinema, but its true meaning has gone awry in a world of fitness hype and hysteria. This easiest and…
Dr. Phil MaffetoneFebruary 19, 2018
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Dr. Phil MaffetoneFebruary 19, 2018
Balance your diet and eat more plant foods to avoid all of the hype. (more…)
Dr. Phil MaffetoneFebruary 12, 2018
High doses of alpha tocopherol can be harmful, but the full vitamin E complex is important to good health. (more…)
Dr. Phil MaffetoneFebruary 5, 2018
Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018
High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)
Dr. Phil MaffetoneJanuary 20, 2018
The new MAF Supplements contain high-quality freeze-dried, organic foods such as blueberries, spinach, kale, beets, broccoli sprouts and other fruits and vegetables rich in vitamins, minerals and phytonutrients as nature…
Dr. Phil MaffetoneJanuary 14, 2018
Vitamin C is the aspirin of the dietary supplement industry, but just like the seemingly benign pain-killer, there are some important health considerations if you take this synthetic nutrient. (more…)
Dr. Phil MaffetoneJanuary 2, 2018
No Pain No Gain is dead! Here's how to really get fit and healthy — the MAF way!
Dr. Phil MaffetoneDecember 22, 2017
The answer to your health problems or chronic pain may be in your rearview mirror. (more…)
Dr. Phil MaffetoneDecember 19, 2017
Join Dr. Phil Maffetone and Endurance Planet host Tawnee Prazak for this discussion on the eight steps to mastering MAF, healthy body fat ranges, and how athletes can decrease health…
Dr. Phil MaffetoneDecember 12, 2017
Poor health keeps killing economic growth, but if too many people suddenly get healthy it could burst the big Wall Street bubble. (more…)
Dr. Phil MaffetoneDecember 5, 2017
Big Tobacco companies have been ordered to purchase advertising in major media outlets warning of the dangers in using their products. Ironically, another even more widely used product — sugar…
Dr. Phil MaffetoneNovember 30, 2017
The MAF Food Classification system is a simple guide to help you make wise and scientifically sound food choices, eat more naturally, avoid junk, and build health and fitness. (more…)
Dr. Phil MaffetoneNovember 28, 2017
For most people, high blood pressure can be prevented and treated successfully through simple lifestyle modification, which, unlike drugs, has no side effects, is inexpensive, and improves overall health. (more…)
Dr. Phil MaffetoneNovember 18, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
If you’re following proper exercise guidelines and not getting leaner, there’s something else going on. (more…)
Dr. Phil MaffetoneOctober 7, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
'The Overfat Pandemic' tackles the global problem that threatens the health of 5.5 billion people. (more…)
Hal WalterSeptember 12, 2017
New research shows the world's oldest and most popular marathon course yields slower times. (more…)
Hal WalterSeptember 5, 2017
This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
Dr. Phil MaffetoneAugust 23, 2017
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