
Dr. Phil Maffetone discusses the MAF Method, The MAF 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
Dr. Phil MaffetoneDecember 18, 2018

While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Dr. Phil MaffetoneDecember 10, 2018

The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018

While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
Dr. Phil MaffetoneDecember 4, 2018

Combining organic ground beef or pork with plant foods is a recipe for easy meals and fueling optimum human performance. (more…)
Dr. Phil MaffetoneNovember 26, 2018

These natural compounds found in plants may be more important to health and fitness than vitamins and minerals. (more…)
Dr. Phil MaffetoneNovember 20, 2018

The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Dr. Phil MaffetoneNovember 13, 2018

New thoughts on the MAF 180 Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018

Nature's perfect food is not just for breakfast anymore. Seven reasons to eat more eggs. (more…)
Dr. Phil MaffetoneOctober 18, 2018

The best sauces add flavor, color, variety, nutritive properties, and can turn leftovers into a gourmet meal. Even simple ones work well. (more…)
Dr. Phil MaffetoneOctober 17, 2018

Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018

Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018

The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil MaffetoneOctober 1, 2018

The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Dr. Phil MaffetoneSeptember 19, 2018

Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about…
Dr. Phil MaffetoneSeptember 18, 2018

Footwear innovator and sprinter Steven Shashen makes strides with minimalist footwear line. (more…)
Hal WalterSeptember 11, 2018

New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil MaffetoneAugust 27, 2018

Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018

MAF Method helps pro soccer player Allie Wisner transition to coaching and trail-running. (more…)
Hal WalterAugust 14, 2018

Join the new aerobic revolution at this new online resource for coaches and health and fitness enthusiasts! (more…)
MAF NewswireJuly 31, 2018

What you need to know to stay healthy during this important phase of getting fitter. (more…)
Dr. Phil MaffetoneJuly 23, 2018

A decades-long global problem has directly led to the transition of developing nations from starvation to obesity and chronic disease. (more…)
Dr. Phil MaffetoneJuly 17, 2018

When it comes to this commonly used and widely trusted drug, light is the new moderate. (more…)
Dr. Phil MaffetoneJuly 10, 2018

Think twice before you automatically reach for the pepper shaker or grinder. (more…)
Dr. Phil MaffetoneJuly 2, 2018

If you're one of the millions of people who suffer from plantar fasciitis, you'll want to check out this new free e-book on the subject. “How To Treat Your Plantar…
Hal WalterJune 25, 2018

Chef Bonnie McPike combines her love for healthy eating, health and fitness. (more…)
Hal WalterJune 18, 2018

Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
Dr. Phil MaffetoneJune 12, 2018

People like asking about my coffee habits. When I was about 12 years old, I got my first taste of butter mixed with coffee — a family ordeal of junk-food…
Dr. Phil MaffetoneJune 4, 2018

Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…
Dr. Phil MaffetoneMay 28, 2018

While it may seem like fiction, mental time travel into the past and future is as real as the dreams we dare to dream by day. And it’s perfectly normal.…
Dr. Phil MaffetoneMay 22, 2018

Bad breath is not only embarrassing — it could indicate more serious health problems and is associated with poor athletic performance. (more…)
Dr. Phil MaffetoneMay 15, 2018

New study shows fat to be an effective fuel for high-intensity training. (more…)
MAF NewswireApril 30, 2018

Rejuvenate with this powerful technique for reducing stress and getting the most from your day. (more…)
Dr. Phil MaffetoneApril 29, 2018

Just because grain-based processed foods don't contain wheat doesn't mean they are good for you. (more…)
Dr. Phil MaffetoneApril 23, 2018

You can't live without it, but it's also a driving force behind the aging process and the development of disease. Here's how to strike a balance. (more…)
Dr. Phil MaffetoneApril 16, 2018

Researchers say 'nutrition transition' to high-sugar diet is wreaking havoc on health in a country where many are hungry. (more…)
MAF NewswireApril 10, 2018

Just how much of a bad habit is bad for you? Cigarettes, added sugar, exercise imbalance and excess mental stress have no safe dose. But there is something you can…
Dr. Phil MaffetoneApril 2, 2018

Low resting heart rate may be a sign of antisocial behavior, and can even be found in criminals and psychotics. When do we see the bright red flag? (more…)
Dr. Phil MaffetoneMarch 26, 2018

Despite the use of technology to explore genetic data, the elephant in the exam room remains the individual patient. (more…)
Dr. Phil MaffetoneMarch 19, 2018

Armed with deception, backed by the government and sometimes disguised as "health food," junk-food companies just keep growing. (more…)
Dr. Phil MaffetoneFebruary 26, 2018

“Walk this way” is a mantra made famous in song and cinema, but its true meaning has gone awry in a world of fitness hype and hysteria. This easiest and…
Dr. Phil MaffetoneFebruary 19, 2018
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Dr. Phil MaffetoneFebruary 19, 2018

Balance your diet and eat more plant foods to avoid all of the hype. (more…)
Dr. Phil MaffetoneFebruary 12, 2018

High doses of alpha tocopherol can be harmful, but the full vitamin E complex is important to good health. (more…)
Dr. Phil MaffetoneFebruary 5, 2018

Head trauma and serious brain injuries are well-known problems in football, boxing and other contact sports, but these injuries also occur in endurance athletes, non-competitive exercisers and those performing physical…
Dr. Phil MaffetoneJanuary 27, 2018