Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode Phil answers questions about:
- How to determine your true MAF heart rate.
- The relationship between MAF HR, aerobic threshold, maximal fat oxidation and why MAF is actually better and more reliable than expensive and time-consuming lab tests.
- How heat can affect performance, and how to adjust accordingly.
- The simple prescription for a disease-free life of optimal performance.
- Fartlek training for intensity.