MAF heart rate, heat, fartlek and more

By September 3, 2019 Podcasts
Heart Rate Training

Join host Simon Ward and guest Dr. Phil Maffetone on The Triathlon Coach Podcast Channel for a wide-ranging discussion of topics pertaining to the MAF Method. In this 100th episode Phil answers questions about:

  • How to determine your true MAF heart rate.
  • The relationship between MAF HR, aerobic threshold, maximal fat oxidation and why MAF is actually better and more reliable than expensive and time-consuming lab tests.
  • How heat can affect performance, and how to adjust accordingly.
  • The simple prescription for a disease-free life of optimal performance.
  • Fartlek training for intensity.

Click here to get the podcast.

 

 

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