Over-reaching or overtraining?

By May 10, 2021May 24th, 2021Podcasts

Dr. Phil Maffetone discusses the overtraining syndrome and how it differs from over-reaching in this episode of The Uphill Athlete with Scott Johnston. He also offers tips on how to tell if you are overtrained and what to do about it. The podcast additionally includes information on fat-burning for endurance sports, illusion injuries, and more!

Other useful links:

Overtraining is a dirty word

The Overtraining Syndrome

Recovery: The secret weapon