Athletic Performance Overtraining is a dirty word Some wear it as a badge of honor but it’s a public health concern everyone should beware. (more…)Dr. Phil MaffetoneAugust 20, 2019
Athletic PerformanceEndurance SportsExerciseHealth How HIIT Helps and Hurts High-intensity training can improve health or fitness, or lead to dysfunction and injury, depending on how you go about it. (more…)Dr. Phil MaffetoneJanuary 20, 2018
