New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil MaffetoneFebruary 5, 2019
The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
Dr. Phil MaffetoneJanuary 15, 2019
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and gives…
Dr. Phil MaffetoneJanuary 8, 2019
The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil MaffetoneDecember 18, 2018
Dr. Phil Maffetone discusses the MAF Method, The 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
Dr. Phil MaffetoneDecember 18, 2018
While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Dr. Phil MaffetoneDecember 10, 2018
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018
While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
Dr. Phil MaffetoneDecember 4, 2018
Combining organic ground beef or pork with plant foods is a recipe for easy meals and fueling optimum human performance. (more…)
Dr. Phil MaffetoneNovember 26, 2018
These natural compounds found in plants may be more important to health and fitness than vitamins and minerals. (more…)
Dr. Phil MaffetoneNovember 20, 2018
The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Dr. Phil MaffetoneNovember 13, 2018
New thoughts on the 180-Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018
Nature's perfect food is not just for breakfast anymore. Seven reasons to eat more eggs. (more…)
Dr. Phil MaffetoneOctober 18, 2018
The best sauces add flavor, color, variety, nutritive properties, and can turn leftovers into a gourmet meal. Even simple ones work well. (more…)
Dr. Phil MaffetoneOctober 17, 2018
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018
The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil MaffetoneOctober 1, 2018
The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Dr. Phil MaffetoneSeptember 19, 2018
Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about…
Dr. Phil MaffetoneSeptember 18, 2018
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil MaffetoneAugust 27, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018
What you need to know to stay healthy during this important phase of getting fitter. (more…)
Dr. Phil MaffetoneJuly 23, 2018