Physical activity can work wonders for those suffering from depression and anxiety, as well as neurological, mood and eating disorders. (more…)
Dr. Phil MaffetoneJuly 8, 2019
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and gives…
Dr. Phil MaffetoneJanuary 8, 2019
Dr. Phil Maffetone discusses the MAF Method, The 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018