While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
Dr. Phil MaffetoneDecember 4, 2018
These natural compounds found in plants may be more important to health and fitness than vitamins and minerals. (more…)
Dr. Phil MaffetoneNovember 20, 2018
The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Dr. Phil MaffetoneNovember 13, 2018
New thoughts on the 180-Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018
Nature's perfect food is not just for breakfast anymore. Seven reasons to eat more eggs. (more…)
Dr. Phil MaffetoneOctober 18, 2018
The best sauces add flavor, color, variety, nutritive properties, and can turn leftovers into a gourmet meal. Even simple ones work well. (more…)
Dr. Phil MaffetoneOctober 17, 2018
Einstein revolutionized physics and may have done a similar 180 in exercise science (more…)
Dr. Phil MaffetoneOctober 14, 2018
Most people are familiar with the notion that increasing carbohydrate intake before competition can increase energy stores. But for some there may be real dangers to carbo-loading. Here are eight…
Dr. Phil MaffetoneOctober 8, 2018
The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil MaffetoneOctober 1, 2018
The sub-two-hour marathon mark will be achieved by a man with ancestral assistance, and legally. It won’t be a cheapened version of a bogus race staged as an ad campaign…
Dr. Phil MaffetoneSeptember 19, 2018
Phil takes on the myth that the MAF system doesn't work in this episode of "The Real Food Reel" podcast with host Steph Lowe. Listen in and learn more about…
Dr. Phil MaffetoneSeptember 18, 2018
New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil MaffetoneAugust 27, 2018
Music can improve muscle function, immunity, the mind, and virtually everything in between. But beware of the pitfalls that include propaganda, and mind-altered shopping. (more…)
Dr. Phil MaffetoneAugust 19, 2018
What you need to know to stay healthy during this important phase of getting fitter. (more…)
Dr. Phil MaffetoneJuly 23, 2018
A decades-long global problem has directly led to the transition of developing nations from starvation to obesity and chronic disease. (more…)
Dr. Phil MaffetoneJuly 17, 2018
When it comes to this commonly used and widely trusted drug, light is the new moderate. (more…)
Dr. Phil MaffetoneJuly 10, 2018
Think twice before you automatically reach for the pepper shaker or grinder. (more…)
Dr. Phil MaffetoneJuly 2, 2018
Serving unhealthy food and drink to hospital staff, visitors, and patients may be unethical, especially when we see what happens when bad foods are removed. (more…)
Dr. Phil MaffetoneJune 12, 2018
People like asking about my coffee habits. When I was about 12 years old, I got my first taste of butter mixed with coffee — a family ordeal of junk-food…
Dr. Phil MaffetoneJune 4, 2018
Host Steph Lowe and Dr. Phil Maffetone discuss the overfat pandemic, the influence of Big Sugar and the Westernized diet on world health, human metabolism, and the effect of the…
Dr. Phil MaffetoneMay 28, 2018
While it may seem like fiction, mental time travel into the past and future is as real as the dreams we dare to dream by day. And it’s perfectly normal.…
Dr. Phil MaffetoneMay 22, 2018
Bad breath is not only embarrassing — it could indicate more serious health problems and is associated with poor athletic performance. (more…)
Dr. Phil MaffetoneMay 15, 2018
Rejuvenate with this powerful technique for reducing stress and getting the most from your day. (more…)
Dr. Phil MaffetoneApril 29, 2018