In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and gives…
Dr. Phil MaffetoneJanuary 8, 2019
Dr. Phil Maffetone discusses the MAF Method, The 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018