The MAF Food Classification system is a simple guide to help you make wise and scientifically sound food choices, eat more naturally, avoid junk, and build health and fitness. (more…)
Dr. Phil MaffetoneNovember 28, 2017
This feisty, magnificent muscle is made to move us in many ways — physically, biochemically and mental-emotionally. (more…)
Dr. Phil MaffetoneNovember 13, 2017
Researchers find 91 percent of adults and 69 percent of children at risk of impaired health. (more…)
Dr. Phil MaffetoneNovember 7, 2017
Think you’re not sedentary because you exercise? Even athletes often aren't active enough. Here’s a simple strategy for greater fitness without added workouts. (more…)
Dr. Phil MaffetoneOctober 23, 2017
An overview of the philosophy that can help anyone take charge of their health and fitness. (more…)
Dr. Phil MaffetoneOctober 16, 2017
If you’re following proper exercise guidelines and not getting leaner, there’s something else going on. (more…)
Dr. Phil MaffetoneOctober 7, 2017
Five good reasons to make sure you’re getting enough of this vital macronutrient, especially for athletes and other active people. (more…)
Dr. Phil MaffetoneOctober 2, 2017
This article brings together the combined perspectives of a sports clinician (PM) and a professor of sociology (RS), both of whom have shared the observation that the no-pain, no-gain mindset,…
Dr. Phil MaffetoneAugust 23, 2017
This original research paper has been accepted for publication in the July 2017 edition of International Journal of Sports Science and Coaching. (more…)
Dr. Phil MaffetoneAugust 23, 2017
Pharmaceutical drugs, including antidepressants, appear to be a big contributor to the overfat pandemic. (more…)
Dr. Phil MaffetoneAugust 22, 2017
Using these common and seemingly safe devices significantly raises the risk of brain cancer in children. (more…)
Dr. Phil MaffetoneAugust 15, 2017
Five things you need to know before using artificial sweeteners whether they are “natural” or not. No. 1: None are natural. (more…)
Dr. Phil MaffetoneAugust 7, 2017
Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. (more…)
Dr. Phil MaffetoneAugust 1, 2017
The problem is particularly prevalent in developed nations where up to 50% of children and 80% of women also may be affected. (more…)
Dr. Phil MaffetoneJuly 24, 2017
Mark Allen and Dr. Phil Maffetone discuss the legendary Ironman champ's success with using the MAF Method. Special thanks Endurance Planet
Dr. Phil MaffetoneJuly 17, 2017
Join Dr. Phil Maffetone, along with bestselling author Christopher McDougall and seven-time world champion pack-burro racer and author Hal Walter for a discussion about living a primal and functional life…
Dr. Phil MaffetoneJuly 15, 2017
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his…
Dr. Phil MaffetoneJuly 15, 2017
This simple self-health technique using two strips of tape can help improve foot function and heal muscles and joints. (more…)
Dr. Phil MaffetoneJuly 11, 2017
Cardiac arrest tops the list of potential problems with taking this commonly used drug. (more…)
Dr. Phil MaffetoneJuly 4, 2017
Over-the-counter and prescription drugs are contributing to the problem of vitamin D shortfalls in many people worldwide. (more…)
Dr. Phil MaffetoneJune 26, 2017
Are glucose and fructose the same? Yes, and no. These sugars both negatively impact health and fitness but can do so in different ways. (more…)
Dr. Phil MaffetoneJune 20, 2017
Dr. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars.
Dr. Phil MaffetoneJune 16, 2017
Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore,…
Dr. Phil MaffetoneJune 14, 2017