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Dr. Phil Maffetone

Burnout and StressHealth

Beware burnout!

The who, what, when, where, why and how it can happen to anyone, including health practitioners and patients, athletes and dieters, teachers and students, mothers and fathers, you and me.…
Dr. Phil Maffetone
October 1, 2018
Health

Muscle-bone crosstalk

New research continues to show the close relationship between our muscles and bones — when one is injured, so goes the other. Along with tendons, ligaments, joints and cartilage, these…
Dr. Phil Maffetone
August 27, 2018
Walking for ExerciseExercise

Walking Right

“Walk this way” is a mantra made famous in song and cinema, but its true meaning has gone awry in a world of fitness hype and hysteria. This easiest and…
Dr. Phil Maffetone
February 19, 2018
Endurance Sports

Hormones, Longevity & MAF HR

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Dr. Phil Maffetone
February 19, 2018