Studies show consumers' perceptions are way off when it comes to eating healthy. (more…)
Dr. Phil MaffetoneJune 17, 2019
Most people on the planet are seriously unhealthy — a dilemma due in great part to massive amounts of health hype. (more…)
Dr. Phil MaffetoneJune 3, 2019
Why it’s considered the final common pathway to pain, disease and physical injury. (more…)
Dr. Phil MaffetoneMay 28, 2019
In with fat-burning and out with weight-watching. This latest approach actually works when diets and exercise fail. (more…)
Dr. Phil MaffetoneMay 21, 2019
What’s your favorite sport? I’ll use baseball to answer why there's a dramatic rise in professional sports injuries. (more…)
Dr. Phil MaffetoneMay 13, 2019
What causes blood-sugar dysfunction, and what to do about this problem (more…)
Dr. Phil MaffetoneMay 7, 2019
We can all learn to drive better. Improved cognitive function can help prevent motor vehicle crashes, including those involving runners, walkers and cyclists. (more…)
Dr. Phil MaffetoneApril 15, 2019
Yes, it’s true — but the real story goes beyond the headlines. (more…)
Dr. Phil MaffetoneApril 9, 2019
The criteria used to exclude performances from the record books at this most-storied marathon are not supported by scientific data and analysis. (more…)
Dr. Phil MaffetoneApril 1, 2019
In a society that places people in neat little convenient ticky-tacky boxes, it seems today’s yoga is clearly for women. (more…)
Dr. Phil MaffetoneMarch 18, 2019
The hype, high, and a dose of reality, cannabis has been debated, enjoyed, politicized and killed over, like many other human indulgences; and it’s been used medically, recreationally and spiritually…
Dr. Phil MaffetoneMarch 4, 2019
Since most runners have been injured, should shoes, clothing, or running magazines be accompanied by warning labels? Fortunately, there are ways to reduce your running risks. (more…)
Dr. Phil MaffetoneFebruary 18, 2019
Myths and bitter truths about fake shakes, bad energy bars and other bogus superfoods. (more…)
Dr. Phil MaffetoneFebruary 11, 2019
New HITT book also serves as guide to online course for anyone in any sport! (more…)
Dr. Phil MaffetoneFebruary 5, 2019
This very common and debilitating health problem is now so prevalent worldwide that preventing it has almost been abandoned; instead of finding the cause, controlling pain has become the default…
Dr. Phil MaffetoneJanuary 22, 2019
The gut is the gateway to good health and fitness, and good gut bugs — micro-organisms humans have hosted for millions of years — improve function not only in the…
Dr. Phil MaffetoneJanuary 15, 2019
In this Endurance Planet interview with host Tawnee Prazak, Dr. Phil Maffetone revisits his time-honored MAF 180 Formula for aerobic heart-rate training, with adjustments and changes to the formula, and…
Dr. Phil MaffetoneJanuary 8, 2019
The real cheer in life is to seek out fun as much as possible in all we do. Make it a priority. (more…)
Dr. Phil MaffetoneDecember 18, 2018
Dr. Phil Maffetone discusses the MAF Method, The MAF 180 Formula for heart-rate training, and other topics of interest to runners on this edition of The Marathon Training Academy podcast.
Dr. Phil MaffetoneDecember 18, 2018
While women generally live longer than men, their quality of healthcare is lower and they spend more of their lives in poor health. But this may only be the tip…
Dr. Phil MaffetoneDecember 10, 2018
The MAF Method places such a high importance on Vitamin D levels, that it is given a dedicated step in the system. Why?
Dr. Phil MaffetoneDecember 5, 2018
While the salt scare has all but ended, casualties remain. Some individuals with reduced health or genetic mutations may have elevated blood pressure when consuming levels of sodium that would…
Dr. Phil MaffetoneDecember 4, 2018
Combining organic ground beef or pork with plant foods is a recipe for easy meals and fueling optimum human performance. (more…)
Dr. Phil MaffetoneNovember 26, 2018
These natural compounds found in plants may be more important to health and fitness than vitamins and minerals. (more…)
Dr. Phil MaffetoneNovember 20, 2018
The odd connection between outdoor exercise, sunlight, synthetic vitamins, skin cancer, athletic performance, and how we can be proactive in prevention. (more…)
Dr. Phil MaffetoneNovember 13, 2018
New thoughts on the MAF 180 Formula after more than 35 years of success. (more…)
Dr. Phil MaffetoneOctober 30, 2018
Nature's perfect food is not just for breakfast anymore. Seven reasons to eat more eggs. (more…)
Dr. Phil MaffetoneOctober 18, 2018
The best sauces add flavor, color, variety, nutritive properties, and can turn leftovers into a gourmet meal. Even simple ones work well. (more…)
Dr. Phil MaffetoneOctober 17, 2018
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