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health Archives | Page 2 of 3 | Dr. Phil Maffetone

Nutrition

Fish oil supplements.

Omega-3 fats help promote cardiovascular and brain health, but the key to their effectiveness is an essential fat known as eicosapentaenoic acid, more easily pronounced by its acronym, EPA. Essential…
Lifestyle & StressNutrition

Vegetarianism

Some individuals choose to not eat animal products, including meat and fish, for various reasons. Most people claim ethical, health, religious, political, cultural, or emotional reasons for being vegetarian. Ovo-vegetarians…