Tag

Egg

Breakfast

Scrambled Eggs and Tomatoes

Eggs are one of the most extraordinarily nutritious foods. In addition to being rich in proteins, they provide a variety of vitamins and minerals, including choline, which is a building block for cell membranes. By combining them with tomatoes, we can get many important nutrients.
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BreakfastTwo-Week Test

Egg Drop Soup

Egg drop soup is a staple of asian cuisine. It works marvelously as a light breakfast that lets you get protein, a bit of fats, and the vitamins and minerals of the added veggies all in one sitting.
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BreakfastTwo-Week Test

Broccoli and Eggs

Broccoli carries exorbitant amounts of vitamin C as well as being high in fiber and certain anti-cancer compounds. Combined with the many fat-soluble vitamins found in eggs, it makes for a delicious, low-carb, and healthy option.
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BreakfastTwo-Week Test

Egg Pizza

Bet you thought you couldn't have pizza for breakfast. But it's perfectly healthy if you trade the crust for an omelet, AND you get a lot more protein and vitamins for your trouble.
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