Eggs are one of the most extraordinarily nutritious foods. In addition to being rich in proteins, they provide a variety of vitamins and minerals, including choline, which is a building block for cell membranes. By combining them with tomatoes, we can get many important nutrients.
Step 1
Scramble eggs in butter in medium-hot skillet.
Step 2
Top cooked eggs with fresh tomatoes or sauce, add chopped basil and oregano, sprinkle with Parmesan cheese.
Serves: 2
Prep: 10 minutes
Cooking: 5 minutes
- 4 eggs
- 2 cups chopped tomatoes
- 1 tbs chopped basil
- 1 tsp chopped oregano
- 2 tbs Parmesan cheese
