Category

Dinner

Dinner

Chickpea Soup

Chickpeas carry dense quantities of important nutrients and minerals like folate, iron and phosphorous. Try them out in this delicious soup.
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Dinner

Burger Deluxe

Beef is an excellent source of complete protein, as well as iron, phosphorous, and vitamin B (and is absolutely delicious). Enjoy!
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Dinner

Pork Chops with Cabbage

This combination of pork and vegetables makes for a great dinner, as well as being extremely high in Vitamin K and B1. Sage gives the taste and aroma a great finishing touch.
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Dinner

Lentil Soup

Lentils are the unsung heroes of the legume world. They provide unearthly amounts of protein and fiber, as well as being rich in folate, thiamin, phosphorous and iron, which are found primarily in animal meats.
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Dinner

Herbal Meatballs

These delicious meatballs are a symphony of herbs, with an amazing, distinguished flavor as well as a generous dose of protein and other nutrients.
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DinnerTwo-Week Test

Stuffed Zucchini

I love zucchini because it is delicious, easy to cook with, and has many vitamins and minerals with thousands of phytonutrients. When stuffed with meat and cheese it makes for a rich, tasty dinner.
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Dinner

Spicy beef

Another delicious beef and veggie meal which combines the many nutritional benefits and flavor scheme provided by these two food groups.
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Dinner

Poached Wild Salmon

Salmon, with its delicious flavor and its incredible array of omega-3 fatty acids, is an excellent dinner any day. Try it out in this spicy, zesty format for a delicious, healthy treat.
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Sirloin Steak
Dinner

Sirloin Steak

Legend has it that the name "sirloin" was coined by King James I of England, when he knighted this amazing cut of beef at a dinner in Hoghton tower, effectively making it a "Sir Loin." Whether you believe that or not, you can do justice to that legend with this delicious and nutritious recipe.
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DinnerLunchTwo-Week Test

Curry Stir-Fry

On a recent road trip to the magical town of Crestone, Colorado, I stumbled into a cafe where I had heard a Tibetan chef made exceptional curry dishes. I ordered up one of the stir-fry lunches and out came a steaming platter of vegetables and beef swimming in a bright gold sauce. It was amazing from the first bite.
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