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Beef Roast with Mashed Cauliflower

Roast Beef

This tender beef dish combines lots of protein with the high vitamin and nutrient content of cauliflower.

Step 1
Place beef in crock pot, cook on high until tender (no need to add water).

Step 2
Chop up cauliflower and steam until soft. Blend with hand mixer or mash well with heavy cream. Top with chives. Slice beef roast and salt to taste. Serve with mashed cauliflower.

Step 3
Serve with a side salad.

Serves: 6
Prep: 10 minutes
Cooking: 8 hours

  • 2-3 pound beef roast, natural grass-fed
  • 1 head cauliflower
  • ½-1 cup heavy cream
  • Sea salt to taste