A healthy, filling vegetarian staple of Italian cuisine best known for its rich umami flavors.
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Besides being extremely healthy, this dish is a great way to enjoy marinara sauce without the wheat pasta it typically accompanies!
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A staple of Italian cuisine, this salad offers a perfect blend of flavors and ingredients.
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This light, tasty salad is a veritable cocktail of vitamins and minerals, particularly Vitamin B. The addition of goat cheese makes this a great option for those who don't do well with other cheeses.
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Eggs are one of the most extraordinarily nutritious foods. In addition to being rich in proteins, they provide a variety of vitamins and minerals, including choline, which is a building block for cell membranes. By combining them with tomatoes, we can get many important nutrients.
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Bet you thought you couldn't have pizza for breakfast. But it's perfectly healthy if you trade the crust for an omelet, AND you get a lot more protein and vitamins for your trouble.
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The classic omelet - a necessary part of everyone's breakfast recipe repertoire. Just take a look at the ingredients, and you'll realize just how healthy this recipe is.
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