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Chickpea Soup

By May 8, 2015Dinner

Chickpeas carry dense quantities of important nutrients and minerals like folate, iron and phosphorous. Try them out in this delicious soup.

Step 1
Sauté diced onions, butternut squash, celery, red peppers and garlic in ghee, salt, and herbs of choice.

Step 2
Rinse chickpeas (from can or crock pot cooked), add to vegetables. Add chicken or other stock. Option: add a small amount of honey and cayenne for a sweet and spicy flavor.

Serves: 6-8
Prep: 20 minutes
Cooking: 30 minutes

  • 15 ounces chick peas (canned or home-cooked)
  • 4 cups chicken or other stock
  • 1 onion, diced
  • 1 cup butternut squash, cubed
  • 2 stalks celery, sliced
  • 1 cup red peppers, chopped
  • 2 cloves garlic, minced
  • 2 tbs ghee
  • 1 tsp sea salt
  • Other herbs as preferred