Burn more body fat and improve energy.
Approved Foods
What makes the Two-Week Test foods acceptable (Yes/No Below) aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods that are disallowed (e.g. potatoes), you can assume that similar foods (sweet, russet, and gold potatoes and yams) also cannot be eaten.
Plants
- Squash
- Carrots
- Tomato
- Leafy greens
- Lemon and Lime
- Broccoli and Cauliflower
- Tree Nuts (and nut butters)
- Coconut
- Mustard
Meat
- Beef
- Turkey
- Lamb
- Fish
- Shellfish
Dairy
- Unprocessed Hard Cheeses
- Unprocessed Soft Cheeses
- Creams
- Eggs
Fluids
- Vegetable juice
- Coffee or tea
- Oils
- Vinegar
- Pure, distilled spirits
- Carbonated water
- Dry red wines
Plants
- All sugar products
- Sweets and desserts
- All non-caloric sweeteners (natural and non-natural)
- Many canned and prepared veggies
- Energy/protein bars with added sugar
- Ketchup and other sauces
- Refined flour
- Crackers
- Whole grain bread
- Whole grain pasta
- Corn
- Rice
- Quinoa
- Potatoes
- Berries
- Sweet citrus
- Banana
- Melon
- Honey
- Energy or protein bars w/o added sugar
Meat
- Processed meats
- Many canned and prepared meats.
- Smoked products
Dairy
- Milk
- Half and Half
- Full-fat yoghurt
- Processed cheeses
Fluids
- Dry white wines
- Fruit Juice
- Carrot Juice
- All soda
- All diet drinks
- “Enhanced” Beverages
- Sports drinks
