Founder of MAF

Coach to world champions and renowned health expert on fat loss and fitness.

Want speed? Slow down!

For Beginners to Competitive Athletes, anyone looking to lose weight and burn more body fat, MAF is your professional health and fitness guide to full human potential.

Over 200 articles on health, nutrition and lifestyle

iPhone App.

We have had over-whelming demand to beta test our new app that is currently in development. Thank you for all your support and feedback. The first release will be in the app store towards the end of the year.

The MAF method.

The MAF Method recognizes we’re all different; there is no one magic diet or miracle training program. The best exercise and nutrition is a unique formula for each one of us.

MAF is individualized for you.

Burn fat for fuel.

Learn to achieve optimal health and fitness naturally without the dieting hunger, workout pains, or guesswork.
Phils Bars

Phil’s Bar

This is the original Phil's Bar formula. Have them on-hand for a quick meal or snack, race energy, and even travel food. In addition to being a low glycemic, easy to digest meal with complete protein and healthy fats, they are absolutely delicious.
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Avocado Miso Salad

Avocado miso salad

Avocado is the ultimate super food, making this recipe perfect for a light lunch that's quick to produce.
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