Phils Bars

This is the original Phil's Bar formula. Have them on-hand for a quick meal or snack, race energy, and even travel food. In addition to being a low glycemic, easy to digest meal with complete protein and healthy fats, they are absolutely delicious.

Step 1
Grind dry ingredients (we use a Cuisinart).

Step 2
In a separate bowl mix honey, hot water and vanilla, then blend into dry ingredients and mix well (you may have to mix it all by hand if your mixer isn’t real efficient). If the batter is too wet, add a bit more dry ingredient; if too dry add a bit more liquid. Adjust water/honey ratio for less or more sweetness.

Step 3
Shape into bars. You can also press the batter into a dish (about one-half to one inch thick) and cut into squares. Keep refrigerated (they’ll still last a week or more out of the refrigerator).

Serves: 20 bars
Prep: 10 minutes
Cooking: None

  • 3 cups whole almonds
  • 2/3 cup powdered egg white
  • 4 tablespoons pure powdered cocoa
  • 1/2 cup unsweetened shredded coconut
  • Pinch of sea salt
  • 1/3 cup honey
  • 1/3 cup hot water
  • 1-2 teaspoons vanilla

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